DrKarenLDavis

Nice going! Portion control is important.

I'm glad you came clean, even with posting your story here. We hide things when we are ashamed. Shame builds on more shame. Shame hurts and then we start to medicate to ease pain. So, it is possible that if you continued to hide and feel ashamed that you would medicate with food. Just my thoughts. Keep working on yourself.

I agree with everyone else. Go see a doctor today.

Try not to beat yourself up. Life happens in the middle of getting fit and staying fit. Just take it one meal at a time, and one day at a time. Try to stay committed to something related to be fit each day. For example, if your committment is drinking 8 glasses of water each day, come one may, drink the 8 glasses of water.…