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This is my advice as well. Just keep going. If you're supposed to be losing weight with your current caloric intake/burn rate and you're not, but you had been previously, you'll start losing weight again. I've plateaued for three weeks before, where I didn't lose a pound despite having a 800-1000 calorie deficit every…
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My last girlfriend was the same way. She was tiny, weighed basically nothing, and could (and did) eat whatever she wanted, whenever she wanted, and almost never gain a pound. And when she DID gain a pound, it was always in a way that flattered her figure. Meanwhile, I was over there eating LESS than her despite being…
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Eating enough is an essential part of weight loss. That may seem like a bit of an oxymoron, but hear me out: I speak from experience. So, I've lost quite a bit of weight several times in my life. The first time was when I was 19-20, and I was trying to impress a girl. Lost 40 pounds by essentially starving myself for six…
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My goals are to be as productive in the 15 minutes I have available to me as I possibly can be. Overall cardio health is my first priority, with a plan of eventually working strength training in when I have both the time and the routine down. Also, I should mention that I'm doing these 15 minute exercises every day.
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...anyone?
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Natalie Portman
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5'9" and 240 pounds... and that was a week and a half ago. Not coincidentally, that's also when I installed this app on my Android. I was once 170, and damn it, I'll be 170 again!
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What did it say? Because this is what I saw posted: Akijade burned 533 calories doing 68 minutes of cardio exercises, including "Walking, 3.0 mph, mod. pace, walking dog"
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Also worth noting that a lot of the calorie burn estimates of exercises that MFP comes up with are exceptionally generous. That hour-long walk we did, for example? No way in hell that burned 500+ calories. A third of that, probably - half of it, maybe - but not 500+.
