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Replies
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Hello, Im 28.. Lost 45 lbs 2 years ago.. and maintaining now!
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NO!!!! Please don't do it.. Track your food and exercise and make sure you create sufficient deficit! I promise you will lose weight.. I did lose 50 lbs 2.5 years ago doing this..and still tracking food and maintaining that weight till today! Its the only way.
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I am, feel free to add me, open diary :)
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Age: 28 Height: 5'9" CW: 123 GW: 123 (+/-) I've been at my ideal weight ( <125 lbs) for two years now.. However, I have realized weight is not my goal, but flat abs and banishing my love handles is! I was down to 120 lbs for a bit, and still not looking toned! I want to tone my abs and love handles, develop more leg…
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I live in San Fran
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Thinking about it, what does "spot tone" really mean ? reduce fat in a particular spot ? thats what I imagined it to be, and don't think thats possible
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Makes sense! thank you.
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Tried this yesterday. Wow, great workout! thank you! :)
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Fage greek yogurt, Quest bars and fresh berries!!!!
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Im 5'9. I started at 170, Im currently at 131. I want to go down to 125 (only to reduce body fat), build muscle , and come back to around 130-132
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"OMG, are you starving" "Are you only eating salads?" I actually enjoy ordering salads when dining out - and all of them are at least 700-1000 cals ! lol "You look sick" "Ok thats enoguh, no more"
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I lift 20lb weights. Does it count as heavy/ light ? :)
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LOL. so how do you guys measure your body fat % ? I tried the machine at GNC, it showed me 27%. 3 months and several lbs later, it shows 30%. I gave it the finger and walked away! :D Apparently they're supposed to have an error margin of 8%! What are some accurate ways?
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I started about 6 months ago.. started at 170 lbs, dropped around 37 lbs, now at 133.. I want to lose another maybe 5-8 lbs, and mainly want to lose all the fat! :) Im 5'9 btw
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Thanks!!! I don't have a set routine, but I do manage to get in some sort of dumbbell exercises everyday
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Im 5'9 and went down from 170 lbs to 132 lbs, I still have a lot of fat around my midsection! :( Hope someone has something useful to say
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You can do it!!!!
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ME ME ME ME ME!! Metal head :)
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I tried freezing "whole foods 365 organic almond milk".. did not turn out well.. the ingredients separated :( so I had to toss them anyway!
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Hey! I was 169 when I started, and I was down to 138 in 3 months for my wedding! Since I had a time crunch, I did a 1200 calorie diet, and approx 2hrs of cardio/strength training 4-5 days a week. Some things I learnt along the process - set periodical goals and don't beat yourself up if you miss a few, always ALWAYS log…
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you look fabulous!! congratulations!!!! :)
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weight:142 , pant size 8
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Run!! thats the best, good for losing weight overall. Try Jillian Michael's 30 day shred. great for losing inches
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170 5'9"
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I'm 5'9" , and my goal weight is 125. I've been as low as 125, and as high as 170.
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thanks everyone!!! :)
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Hows it going y'all ?Just wanted to check in to see how you all are going. I leave to India in a week for my wedding thats on Dec 12, 2013!!!! I started watching my weight sometime end of July. I've lost 25 lbs so far cause I took a ton of breaks!!! Hoping to lose another 4-5 lbs before the wedding :)
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Done. thanks for posting!
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bump
