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Polar loop - reviews? To buy or not ?
Has anyone bought the polar loop yet ? I ve been wanting to buy an HRM for the longest time, and I was confused between buying a Polar FT4 to track exercise calories vs Fitbit for tracking daily activity. Looks like the Polar loop is a combination of both? Also does it comes with the chest strap or do I need to buy a…
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Saddlebags and thigh fat!
Hiiii y'all!!!!! I've been on a weight loss journey for a little over a year now. Im 5'9 and went down from 170 lbs to 125 lbs (my goal weight) in Feb 2014. Ever since, I've been in maintenance. Im now between 120-122 lbs depending on the day. Weight wise, I am pretty happy with where I am, and I don't mind gaining a few…
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Body recomposition for Dummies :) HELP PLEASE!
I’m 5’9 and I started off weighing 170 lbs (BMI 25.1) almost 6 months ago. I’m now around 132 lbs (BMI 19.5). I’ve been exercising fairly regularly, with both cardio + strength training. However, I still have quite a bit of body fat(esp in my abs area) . My body fat is around 28% which is scary (using the scale at…
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Measuring body fat %
So how do you guys measure your body fat % ? I tried the machine at GNC, it showed me 27%. 3 months and several lbs later, it shows 30%. I gave it the finger and walked away! :D Apparently they're supposed to have an error margin of 8%! I've also tried a bunch of calculators online but they all show me different answers :/…
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Abs are made in the kitchen. TRUE?
I've heard that time and again. After losing ~35lbs , and with a BMI now of 19.5, I still have a ton of ab fat... I am thinking calorie math is not the only thing to consider here. I strength train, do a ton of cardio, watch my calories, and my macros somewhat, but the stubborn ab fat is still there! Should I only be…
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Airplane food (Emirates?) and how to stay on track
So, I've taken heaps of international flights before, and I've always eaten more than I can imagine! This is my first time flying when I'm watching my weight(flying to India from Cali to get married!!!!) So, a couple of questions. what are some good options to stick to on the flight ? I'm a vegetarian. I usually get an…
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High protein low calorie vegetarian foods?
Hi all, I want to increase my protein intake, but every time I try to add protein to my diet, they're all calorie dense foods. What are some good options for low calorie high protein vegetarians? I do drink an Optimum Nutrition 100% Gold Standard Whey everyday, that kinda helps - but what are some natural sources?
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30 Day Shred - diff levels
So I'm on Day 13 of 30 day shred (level 2 day 3) Are each of the levels focussed in working certain muscles .. are some targeted towards weight loss and some towards losing inches? So far, I've lost a couple of lbs but thats only cause of the other cardio I do, and not too many inches.. so I was just trying to figure out..…
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GNC Body fat scale?
I went to GNC today to pick up a blender bottle, and they had a body fat scale outside the shop.. Never measured my body fat % before, so I decided to try it out.. but OMG, it told me that I'm in bad bad BAD shape !!!! How accurate do you guys think this scale is ??? Weight: 150 lb Height : 5' 9" BMI : 22 Body fat mass :…
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Homemade protein powder?
Does anyone have recipes for homemade protein powder? I know there are tons of recipes for protein shake, but a powder is just quicker for me! My current shake consists of Optimum Nutrition Double Chocolate 1 tbsp chia seeds 1 cup almond milk 1 tbsp coffee powder Looking to replace the protein powder with something more…
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Dairy milk vs flax milk vs almond milk vs soy milk etc...
For weight loss, and assuming I don't have no intolerances towards any of these, which is the best for weight loss? So far, I see that fat free dairy milk - 90 cals, flax milk - 25 cals, almond milk - 40 cals and soy milk - 60 cals. -- looks like all of them have more or less the same amount of calcium Which do you guys…
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PB2 Peanut Butter Powder - Yay or Nay?
So, I just came across the PB2 Peanut Butter Powder http://www.bellplantation.com/products/4-pack-pb2-powdered-peanut-butter.html Have any of you guys tried it ? Its only 45 cal /2tbsp , as opposed to the regular 180 cal / 2tbsp of regular peanut butter ! Yay or Nay ?
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Optimum Nutrition Whey protein for weight loss?
Hi guys, For the last two weeks, I've been replacing my breakfast with a protein shake : 1 scoop Optimum Nutrition 100% Whey Gold Standard™ Double Rich Chocolate -- 120 cals 8 oz. fat free milk - 90 cals 1 tsp coffee powder 1 tbsp chia seeds - 60 cals and water = 270 cals This seems to be a filling and nutritious breakfast…
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Whey protein for women ?
So, for the past week, I’ve been having a whey shake(using my boyfriend's chocolate whey powder) for breakfast that includes. 1 scoop Optimum Nutrition Gold Standard Whey - 120 cals 8 oz. fat free milk - 90 cals 1 tbsp chia seeds - 60 cals and a lot of water and coffee — totals 270 cals. This replaces my usual spinach…
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Yummy salad dressing
I made this new dressing today - so good, so I had to share it with you all! 4 tsp raw coconut aminos 1 tsp balsamic vinegar 2 tbsp lime juice 7 cloves minced garlic 3 tbsp Braggs nutritional yeast flakes 1 tsp chillies (if you like it hot!) 6 tbsp water Blend away! Each 2tbsp serving is only around 25 calories and SO…
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Need advice on beating stress and eating well!
Soo... my wedding is less than two months away, and the wedding stress is getting to me . I haven't found time to exercise for 11 days now (who am I kidding- I just try to skip it , and eat chocolate ice cream instead! HMPH). Could you guys help me figure out really quick healthy foods to eat ? (I cook everyday - Im…
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coconut aminos or braggs liquid aminos ?
I am trying out a low carb diet, and want to eat stir fried veggies every night! Most of the stir fry sauces call for soy sauce - which I want to substitute with something healthier. Tada - I found Braggs liquid aminos .. however, after researching some more I learned that sodium content in this is still quite high ...…
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Shirataki noodles
I was a little late to jump on to the Shirataki train.. I love Miracle noodles spaghetti with Tofu ... It tastes just like noodles to me - texture may be slightly off, but I love it! I have been using it in stir fry for dinner most nights, and I'm an indian and our diet is primarily based on rice , so I cut up the noodles…
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bouillon cube ?
Hi all, I'm trying to eat a healthy and low cal dinner. I made a vegetable soup with my own soup base, and quickly add some shirataki noodles to it. However, how can i quickly add flavor to the soup without all calories? Right now I have some garlic powder, cayenne pepper, and some fresh herbs, but I'm still missing the…
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when do you guys check your weight?
When do you guys weigh yourselves ? I know to keep track of weight consistently, you gotta weigh same time ex. early in the morning or end of the day. Also, how much of a weight fluctuation is okay day to day ? Sometimes its like I alternate between weighing 2 lbs lighter and heavier day after day!! Is that normal ?? Also,…
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new here!
Hi guys, I'm new here. I'm getting married this December and I wanna lose 40 lbs! I know it seems like too much, but I wanna eat healthy exercise healthy and aim for that! Anywhere close I can get to that is good for me ! Wish me luck guys! Sarah
