30 Day Shred - diff levels

missionskinnynow
missionskinnynow Posts: 88 Member
in Health and Weight Loss
So I'm on Day 13 of 30 day shred (level 2 day 3)
Are each of the levels focussed in working certain muscles .. are some targeted towards weight loss and some towards losing inches? So far, I've lost a couple of lbs but thats only cause of the other cardio I do, and not too many inches.. so I was just trying to figure out..
Also, I'm so bad at level 2 :/ I feel like Level 1 was so much more productive, cause all I do in level 2 is take breaks.

Others who've done the 30 DS, can you please answer my questions ??? Thank you!!!!!

Replies

  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
    Every level is targeted to improve cardio and strength, which will result in weight and inches lost as long as you are eating at a deficit.

    Each level is supposed to be harder than the last. Just push through it and it'll get easier. I paid attention to milestones, like "two days ago I could only make it through the first circuit, now I don't need a break until the middle of the second". Keep track of those and you'll notice definite improvements.

    edited for typos
  • missionskinnynow
    missionskinnynow Posts: 88 Member
    good to know!! thank you :)

Categories