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So I'm in week 4 but I've done cardio twice a week in phase along with the plan. But my scale has gone down with eating clean pretty consistently. Am I to expect to feel puffy or start the weight gain in phase 2?
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So sorry to hear that. It happened to me in week 3 so I re-started the week. Hydrate, rest and load up on some Vit C!
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I made the chocolate protein bars, carrot cake protein bars, and the turkey muffins. I have also been making crockpot chicken soup: two chicken breasts, 2 cans of low sodium fat free chicken broth, 2 can of water, pepper, red pepper, 2 chicken bullion low sodium, half a cabbage, 2 celery stalks, 1/2 onion, cut carrots, and…
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Hello Ladies, I'm starting week 3 of the diet plan but week 2 of the workout plan. I must say I have been doing a little cardio here and there and I'm down 5 lbs. I have been following the diet pretty good with the exclusion of one cheat meal on the weekend. I have found that preparing my snacks on Sunday's has helped me…
