CommandaPanda Member

I'm currently supplementing my weight loss with OxyElite Pro. I won't fully know its effect until this Friday when I review/analyze my lost weight over the week. At first it made me really anxious and shaky. In a different way, I felt the need to go out and exercise (which I did). This is probably because it has so much…

You could invest in a daily HRM to track it more accurately. My guess is that you probably burn quite a bit of calories throughout the day. Depending on how much rest you have and how long your working hours are, I'd assume that you would be burning just as much calories as a person would in the gym for 90 minutes. I still…

Yayaya! Water has helped me lose weight at quite a rapid pace actually. It continuously flushes out your system, lubricates your joints, hydrates your muscles, helps carry nutrients throughout your body. Too many positives to deny! I make sure I drink at LEAST 2 Nalgene bottles per day. It helps your body digest food and…

http://www.youtube.com/watch?v=K1lcou5eZho These guys have helped me a lot with learning about pretty much everything weight training. This video they made touches upon loose skin pretty well and they discuss it better than I can write. Give it a watch!

Jeez, now I'm curious as to what women prefer. I know that they shave their chest and tan because it accentuates the contours of their muscles. Why don't you just go for the "DJ Paulie D" look from Jersey Shore?

What happened?! lol Those fields are so wildly unrelated, it almost sounds like a joke!

Love the the variety skill-sets that all of you MFP'ers have! I feel like this website is my 1-stop shop for all sorts of information. I'm a full-time student majoring in IT security (Comp Sec/Info. Assurance), specializing in database security with an interest in risk management. Currently doing military-type work and am…

I'll try to help keep you motivated! Friend request sent =]

That's my concern at the moment. As of today, all HIIT and heavy cardio has been removed from my routine. I'm now incorporating 40-60 minutes of brisk walking at the end of each workout instead and upped my protein consumption. I don't want all of my hard work at the gym to be a complete waste for my goals! *Edit* I meant…

You can drink it with other types of milk if you'd prefer. I went from creamer to 2% to skim to nothing. I've also convinced myself to not add anything to the coffee itself. If you drink it black, it's fine. As a matter of fact, you can even log it as part of your water consumption! it's tough to stomach the black coffee…

You're all my heroes. I couldn't keep pace with any of you!

I've been on an exercise binge everyday since I've been home from break. I'm supposed to take Saturday's and Sunday's off for rest days but I felt incredibly guilty yesterday for not exercising at all. So this morning I woke up at 0350, hit the pavement at 0428 and ran for 20 minutes. I stepped on the scale before the run:…

I don't think "great" does enough justice for your incredible and inspiring you are! Your before and after almost don't even look real. I don't have words. Wow.

Re-bumping this from a really long time ago. I messed up my foot while horseback riding (never again, by the way).

Well, 1 in 30 are pretty wonderful. I'll assume you're a part of the minority then =]

You know, I've been going to Planet Fitness because it's so freaking cheap... But the playlists they've got going... They are just... Maybe in another life where I was an 8-year-old girl living in the 80's... but not today. "Song for the Lonely" by Cher. I can't lift to that. Running to that just makes me chuckle.

Tell the kids that Santa is just a myth that we've helped pass along. Food will be the LAST thing on your mind for the holiday's =]

I'm half Vietnamese, 25% French, 25% Irish. What a horrible mutt!

good article

I realized that no girl my age wants to be with someone like me. Considering the school I go to, the prospects of meeting women are minimal, if not already obsolete. When I come back home or go into the city and see all of these people who are in shape and then I take a look at myself in the mirror and realize that I've…

I think I could go with this for my last dinner on planet earth.

I definitely am aiming for Marky-Mark (Mark Wahlberg) when he was around my age. That would be ideal for me.

Your changes are so drastic, it almost doesn't look real!

I stopped caring about my weight. Albeit, I do still weigh myself. I focus more on measurements because that's what I actually care about. I feel like if I were to weigh myslf after the gym it would be an odd read since I have large breakfasts!

Does it happen during a certain time frame? For the longest time, I didn't know what my issue was when it came to extreme fatigue. I was a varsity athlete and got more than enough sleep but would have a hard time staying up past 7:00 PM each night. After several incidents later, I delved into what the issue may have been.…

I'm going to be pretty honest. I look at it from the other end, rather than watching how disgusting fast food and other processed foods are created... I actually watch videos of really attractive people and that usually ignites this thought in my mind that I can be/look just like them if I readjust my focus and commit to a…

I aim for 1500mg but only get upset when I exceed 2000mg in a single day.

Nah, nah, nah; you're going about this the wrong way! Start thinking more positively. (Easier said than done, I know) Don't get down about how you got the way you are. What you must focus on is the change you must bring to get you where you want to go. I didn't gain my weight in a single day, I look at that concept the…

Crap, I have a pair of pretty perfect running gloves too. Not too thick, but still warm; light, but still durable. I'll just post on here and reply tomorrow while I'm at school to see what they are. I just bought them at our uniform store.

Incredible! You look wonderful