Has anyone else gone through this? I just got mine removed this past Tuesday and I am finding that this really sucks. I've really got my diet down hard as I want this to heal ASAP but I probably won't…
Hello, I thought I'd make a post on how to configure MFP for Keto. The original article comes from CaveManKeto.com, a nice resource for cooking ideas and advice. Check it out here: cavemanketo.com/con…
So here's the deal... I'm a poor college student who can't really afford to go to a gym that allows me to be "intense" (for lack of a better word).... I go to Planet Fitness. There's nothing wrong wit…
Good afternoon, all! I was doing research as I was interested in learning more about macronutrients after seeing a thread on MFP about members' various macronutrient ratios. I certainly learned a lot …
So I'm not sure if anyone has had the opportunity to watch this documentary but I haven't even heard of it until the other day. I know it's really big and popular, but I figure that if I hadn't seen i…
I need to get this off my chest because I am enjoying this new social networking site so much. At first you hear something like this and think how I thought of Twitter when I first heard the concept..…
Lose Weight Smartly: 7 Little-Known Tricks that Shave Pounds: http://www.myhealthnewsdaily.com/seven-diet-tricks-for-weight-loss-1078/ You know, I understand how stupid the title sounds and it seems l…
So I received the Polar FT7 yesterday evening in the mail, I was excited for it because I really wanted to know how many calories I've REALLY been burning. I'm still getting used to having one (obviou…
[I’m at work and I keep hopping back and forth between writing this and doing actual work, I apologize in advance if there are any inconsistencies in this] So, I’ve started this thread to inspire anyb…
So I need to create a deficit, but it can't be an extreme one... Which is why MFP tells me to try and consume X amount of calories per day. I've been hearing a lot about this "survival mode" that our …
Has anyone tried the Withings scale? They seem to make some pretty bold suggestions in their product. I was thinking about buying one: http://www.withings.com/
I consistently go over sugar and protein. Sugar I can somewhat understand but it’s not like I go way over the top.. Yesterday I went -37 in sugar (almost double at my goal of 45g).. I consumed quite a…
One question that I really just thought of (hadn't come to mind at any point before now) is this: Can I consume significantly less than my daily calorie goal? I do a lot of exercise and that takes my …
