CommandaPanda Member

Thanks for your input smitty, today makes it day 9 since my surgery and I really have to hand it to you... I cannot believe you did this 3 times in 3 years. Mine was left an open-wound for recovery and it is probably one of the more humiliating things I've put myself through and I'm a person recognized amongst my friends…

I recommend the Cyclical Ketogenic Diet (CKD). Look into it, I've tried a few variations of the Ketogenic Diet and I am a serious weight lifter and intermediate bodybuilder (not to be confused with expert). If done right, the Ketogenic Diet is an incredible diet. The initial lbs. lost is not water weight, don't confuse…

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I prefer my slam in glam. But I find most people attractive so it really doesn't take that much to get me going. Find the balance between doing it heavy and not doing it at all.

Are you all serious? 25%+ body fat IS obese. [Edit] - Of course, I'm not sure how you're measuring your body fat either so this could be an inaccuracy and if that's the case then I apologize for calling you obese as there are many ways one can miscalculate their body fat percentage. No disrespect intended for the original…

By building more muscle!

Bookmarking thread. [Ketogenic Dieter]

A friend told me that my picture stood out because I looked so self-righteous and like I was on a mission to change the world. Then I found this stupid app on my phone and played off Obama. We laughed about it for a while. Super original, I know.

Meat doesn't have ****ing carbs. I don't where the hell that comment came from. My low-carb lifestyle is the ****. I recommend it to just about anyone who is capable of handling it.

Ya can't quite go "No Carb" but you can go on a low-carb diet. I've been low carbing forever now and I've seen ridiculous results. Seriously. They're ridiculous. But if you're going to do it, make sure you read up on it first and do your research. It doesn't take much to **** up one of these diets.

Chicken Beef (steak, ground, etc.) Cheese Eggs Bacon Lettuce You know the deal!

Hello! I've been low carbing for a.... I'd say a pretty long time now. In my opinion, it seems to be the quickest solution to weight loss. I have some decent recipes if want any. I took a look at your diary and what you're eating, I'd like to start off by saying way to hit it hard! Most people really suck with…

Alright, here's the deal: Go to Walmart > Health & Nutrition Section: Against the wall you will see all of these protein products, you want to search for tubs that say "WHEY" on them -- there are typically 3 main brands that Walmart carries: Body Fortress, 6 Star, Pure Protein. The prices range from $14 - $21. Don't ever…

That isn't JUST protein... It's Syntha-6, the best tasting sustained release protein EVAR. Seriously, try Mochaccino.

No, but seriously. What do I do? I actually had to take a picture because I've never seen such an evergreen-looking **** before.

Just reiterating a point. I'm in the 5% carb club and I say "**** the haters!"

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Strength training 4x/week 20 minutes of [extremely] light cardio once a week Cyclical/Standard Ketogenic Diet

Oh, also I would like to note that I AM THE CRAIGSLIST KILLER.

Craigslist is fine, just screen your roommates. Run checks on them, facebook stalk... whatever. I found my roommate on Craigslist and he's awesome. We have common interests, he's in the military, and he is obsessed with fitness... Though, he's going to hate me once he realizes how much protein I'm going to siphon off of…

I read the first line and got offended, was about to angrily reply and go on about how I ride competitively at 6 feet tall... Then I scrolled down further and read the rest of your post. Very well done!

World's highest paid, and most well-compensated, house-call sperm doner.

I don't have anything useful to say... But I wanted to reply simply because I had NO idea this was such a common problem. I want a thigh gap too.

Mass marketing sold me.... Now I feel like a pathetic person who buys everything they see in infomercials. Oh, and I still take them... not because they actually do anything for me but because I spent too much money on them.

I used to lobby Optimum Nutrition Gold Standard Whey like it was my job.... now I can't stand the flavor and start dry heaving at each sip. I recently started exploring my whey options and I have been hunting for a low-carb protein that I can handle.... I won't lie, Pure Protein Whey (Frosty Chocolate) tastes like.... it…

Didn't even see this but I 100% agree with everything he's said. All of the research I've done was pretty much summarized in this quick rundown/suggestion.

Aspartame is completely safe. Don't listen to those hippies who will try to sway you to believe anything different.

I think juicing is bull****, but if it works for you then awesome. I watched this same documentary, went out and bought myself a Breville juicer (anybody want to buy it? hardly used) and made myself a few juices. First, the taste is citric and tastes like grass. The smell is even worse. And then you go out and buy…

http://www.gymgoal.com/dtool_fat.html Here you go -- I think that Navy's calculation is the most accurate out of the 3 they give you.

I just checked out your diary. When I first started I would have 1 - 2 pieces of fruit per day. Now I don't really have fruit unless I'm treating myself. But I understand the whole chow hall ordeal. It's not like they give us too many options =P You're doing well though, your carb intake is low enough so that you'll remain…