CommandaPanda Member

I have a bag of the Extreme 60 and I like it when I want to feel full. Or to switch it up from my Optimum Nutrition Gold Standard Whey, which I highly recommend for you. I never paid attention to the farts, but maybe that's because I'm a pig.

Haha, well I certainly appreciate your optimism =]

Me too.

And it's done.... and now I, arguably, have no life.

I'm in the process of revamping the entire design of my spreadsheets based off of your design. Flowers included. Will keep posted.

Tell the wife. Tell the parents. Hell, show up to his front doorstep during the family's Sunday breakfast. His wife isn't deserving of this. Alright, maybe not the parents but they'll find out eventually through "word on the streets". If I were married to someone and they cheated on me all of the time. I don't even know…

You're very welcome, keep it up! By the way, I recommended cottage cheese not because it tastes awful but because it is so filling that your body would refuse to even let you consider any junk food!

Awesome. I wish my yearbook photo came out that good.

Yours looks so much prettier than mine. I'm speechless. *Opens Excel and begins tinkering with design/layout*

I'll help get you some momentum going!

It's also nice to see your numbers charted out (another reason why I use a spreadsheet): The bottom half is a generic chart from BodyBuilding.com's BodySpace, I often refer to this chart as it's a much easier and aesthetically appealing in comparison.

Thanks very much, well appreciated compliment! If you made one, you'd keep up with it everyday I'm sure. One of the added benefits to the spreadsheet and weighing in everyday is that it becomes a part of your routine. You so badly want to see those numbers drop (and others go up) each week that it becomes an additional…

Sure, send me a message and I'll get you a link to copy from. I monitor it on my Android as well, I love G-Docs so much!

Here's what I recommend. Disregard the chips... Go out to the store and buy either cottage cheese or precooked chicken strips. Snack on them all you want, you won't sabatoge yourself and you'll only be binging on things that won't set you back. Don't let this turn into a downward spiral, you're doing so well as it is! Many…

EVERY. DAY. I record everything in a spreadsheet. This way I can see how my decisions effect my endeavors. Here's a screen cap to show you what I'm doing: I only record the other physical attributes weekly. Sometimes every 2 weeks depending on how I feel. I've found that I'm much more pleased with the results if I take…

I've been eating healthy for quite a bit of time now and the other day I ate Chinese food (first time in a long time) and I got pretty sick because I hadn't eaten like garbage in a very long time. Here's what one of my MFPals said in response: "it's the sodium and bloat that's making you feel that way. Once you are…

Optimum Nutrition's Gold Standard is pretty awesome! Lots of options: http://www.amazon.com/Optimum-Nutrition-Standard-Double-Chocolate/dp/B000QSNYGI/ref=cm_cr_pr_product_top I recommend you go with a flavor that many people are saying tastes good. Stay way the Hell away from Cookies and Cream.

I really couldn't allow for myself to keep going after reading this: I think I know where the author is getting at, but he made is sound extremely confusing. Furthermore, anybody who begins a sentence to include "...muscle weighs more than fat" has an inherent risk of losing my attention. Maybe I have A.D.D.? Who knows.

Yess, I place my phone in between my cleavage as well. Works wonders!

Well, on the other hand, if the person NEVER logs their food then I think a day's completed diary deserves a "WTG" or "Good job!", amirite?!

I work 9 - 6, I do my workouts before work (the gym is less than 2 minutes drive). My workouts usually take around 2 hours or so. Maybe you could wake up earlier one morning and get your workout in before you go work? I also shower at the gym too and get ready from there. But I don't have to invest much time in preparation…

Yeah, I keep coming up with more things that I tend to do but forgot to include them: - I HATE reading... so instead I just bring in an iPad to set up on the treadmill, this way I can catch up on all of my weekly TV shows - I don't bother showering in the morning or putting on deodorant, I'm just going to smell bad after I…

I don't really have pet peeves... But there are a set of things that I do in the gym as a ritual: - Leave my things next to the bench so when I superset an exercise, nobody takes it from me. - Change without covering up anything in the locker room. I typically perform my cooldown session here and walk @ 3.5mph pace in…

Same here. I was looking for a way to track calories burned and consumed after having used RunKeeper for a while to track my running stats.

Get Optimum Nutrition Gold Standard Whey protein from Amazon.com. I used to order from BodyBuilding but I'm able to get it at cheaper rates from Amazon. They have a bunch of flavors. Stay away from Cookies 'n' Cream.

You're the closest I've seen so far: HW/SW: 230 / 224.4 CW: 211.6 GW: 185 5'11.5, 21 years old.

I don't know about other situations, but I'm pretty sure I was on the verge of alcoholism.. or maybe I was an alcoholic? Whenever I would drink, it would be to lose my freaking mind. Sometimes I would even drink in the middle of the day between classes, anything to get a good buzz going. Friday and Saturday nights were…

Polar FT7 all the way! I only endorse that model because it's the only one that I own out of the Polar HRM series. As for zones, yes it is true that you will burn fat in all of them. The "fat burning" zone is intended for those who do not want to lose muscle mass in the process. I tend to stay in the "fat burning" zone for…

So while looking up Capsiplex, this banner was the first thing my eye was drawn to on their official facebook page: This image depicts a very fit looking girl smiling, arms crossed and all. In the background you'll notice this same girl who looks like she just got out of the shower eating a very large piece of pizza... If…

Reading through now.. prepare for opinion shortly.