gungho66 Member

//www.fitbit.com/user/34JLV2 add me please

good question, supplement would probably be the only way and still keep within your goals Potassium: The Sources Citrus fruits like oranges and grapefruits. One cup of orange juice contains 500mgs. Fish, especially halibut, tuna and flounder (all contain 400mg+ per serving) Beets, 1 cup of beets is approximately 15% of…

7-1 3.1 7-3 4.5 7-5 3.18 7-7 9.02 WTD- 19.80 MILES

im ready, 75 for july please

6-2 3.12 WTD- 3.12 6-6 4.33 6-7 3.56 WTD - 7.89 MTD- 11.01 6-16 2.25 6-18 3.12 6-23 3.22 WTD- 8.59 MTD- 19.60

50 for June please, July I will start training for the chicago marathon so been taking it easy lately.

5-29 2.13 5-31 3.80 WTD 5.93 MTD 40.78 FAIL!

5-14 3.10 5-16 3.10 WTD- 6.20 5-22 4.09 5-24 3.16 5-26 4.20 WTD- 11.45 MTD- 34.85

5-2 4.1 MILES 5-5 13.1 MILES WTD 17.2 MILES

4-25 3.10 miles 4-29 4.66 miles WTD-7.76 MTD- 36.1 NOT A GOOD MONTH

I would like 50 please

4-11 - 3 miles 4-14 - 5.3 miles WTD-8.3 MILES MTD -15.31 MILES 4-16 - 3.52 MILES 4-21 -9.51 MILES WTD - 13.03 MILES MTD - 28.34 MILES

Got a couple days in this week but the flu has gotten me down for the count the entire weekend. I may have to knock my goal down 75 4-2 3 miles 4-4 4.01 WTD 7.01 MTD 7.01

I will take 95 for April please

3-26 4.54 3-27 4.75 3-29 5.72 3-30 3.1 3-31 5.03 WTD 23.14 MTD 88.67 MILES

Kudos to you ! Your hard work and dedication have done you well. What has been the bulk of your plan ? I do a lot of cardio and running but would like to get back on the weightlifting side but they seem to contradict one another, keep on trucking!

I used it when i first started losing weight for a few weeks and drank water like i was trying to drain a lake , personally i think its a great starter but not a viable solution . My personal success has come from doing something i can do everyday of my life, eat right exercise and make healthy choices. Most important be…

3-21 3.64 miles 3-23 10.09 miles 3-24 3.18 miles WTD 16.91 MILES MTD 65.53 MILES

HOT HOT HOT

I ran when i was in the service years ago and liked it. Then in my fitness journey during this past year, I started running again, within the first month i was hooked and now I crave it . I have two half marathons booked this year and am running in the chicago marathon in October. I also am always looking for running…

3-13 4.25 MILES 3-14 5 MILES 3-16 3.78 MILES 3-17 9 MILES WTD 22.03 MTD 48.62

pass

bang

3-6 4.08 3-7 5.16 3-8 3.19 3-9 2.0 WTD`14.43 MTD 26.59

i WOULD LOVE TOO

its a smash down

Go to work, make boatloads of cash, come home and I'll rub your feet while you shower me with 100 dollar bills ,polish my 7 Harleys(one for each day of the week) have cocktails by the beach, sleep in till 8, have the butler make me breakfast. Yeah you go right ahead and mAKE THAT MONEY HONEY, IM NOT INTIMIDATED AT ALL

turning you over and bangin back

@sbb smashin all over that

@RUSH bang those pretty eyes