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well if there are 32 total, and 8 servings.....a serving would be 4.
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Got both Nike and the cheap champion from Target. Both have given me some burn!
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My nipples disagree!
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Quinoa is great and is considered a "super food", but be careful the calories add up quickly. Was out and ordered a quinoa salad, had about 2 cups of cooked quinoa which was A LOT of calories.
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All you need to know, our Heinz Ketchup has high fructose corn syrup and Canada's Heinz Ketchup has sugar.
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Just do it! Best part of spin is that you set your own baseline and work off of that. It's not a competition, but having people around you is great motivation.
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I have been taking spin classes for about a month and love it. I have been doing 2-3 a week, and would say it's 90% female.
