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You've come to the right place! Stick with it and you'll grow to love it. Been on here for over a year and I know it has helped me achieve the lifestyle change I desperately needed. All the best to you! Here to offer support when you need it, feel free to add me.
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Agree with the above. And it means you're getting stronger and building muscle. Way to go, keep up the great work!
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Non-scale victory. I had to ask first time I heard it too. :)
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bump
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Dannon Oikos cherry on the bottom. I mix in 2 tbls of milled flax seed for some extra omegas.
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^ lol!!! Seriously, the more you do, the easier it gets and you"ll want to keep doing it once you see the results. Give it a go!
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It's a DVD workout by Jillian Michaels. I did it and loved it. It's a 3 phase program, 10 days each phase. :)
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I bet that's pretty close, but everyone burns differently. You might want to get a heart rate monitor to know for sure.
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I'm in! Just finishing week 1 tomorrow. Let's go! :)
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:huh: looks like the Psycho and I posted at the same time :) Therefore I am Not guilty on ALL of the above,.
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guilty of all the above! and... wanting to punch the monitor when someone says they have trouble getting in 1200 calories a day! :)
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I'll second that! :)
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Congratulations to you! That's awesome!
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Congratulations my dear friend. You have motivated me more than anything (and kick me in the a-- when i deserve it) and I am so proud of you! :)
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and if you're adjusting your calorie intake to TDEE less 20%, do not eat back your exercise calories as exercise has already been factored in to your TDEE. Correct me if I'm wrong on that folks, but that's how I understand it. :)
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You are a very cute girl, tell them to go pound it!
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2008 Acura RDX Love it!
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I range anywhere from 2 to 5 lbs. Shows on the scale a few days before and then usually back to normal 3 days into TOM. Everyone is different though, some girls retain before, during and a little after.
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Welcome to MFP! This is a great resource for nutrition and fitness info and the calorie tracking is a wonderful tool, I know I couldn't have done what I have this far without it. My 45 year old back gives me grief sometimes too so it's not always an age thing. :) Good on ya for staying fit, I hope to stay as active and…
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I just finished level one yesterday. The scale didn't move, but I lost some inches and have noticed a difference in my shape. Stick with it, it does work. Hang in there! :).
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I'm pretty excited to be starting level 2 tonight, I saw some results from level 1 so it's motivated me big time! Good luck everyone!
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After 30 DS I'm going to attempt Jillian's Ripped in 30.
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I wouldn't worry about it at all, when you gotta go, you gotta go. :) Unless it looks irregular or is painful, or doesn't stop (then see a dr), your body's just doing it's thing. I noticed a change in frequency when I increased my water intake as well.
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No need to bypass Wendy's if you order a small chili (no cheese) and pour it on a side garden salad (no dressing). Only about 240 cals, yummy and satisfying. :)
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I hear ya! I felt I worked harder than yesterday when I only burned 186. Today was 170. Wtf? I leave the Hrm on until on heart rate gets down to 100. And I only averaged 121 heart rate, in the zone for 20 min, and I was puffin. Wondering if the fact I have low blood pressure (90/60) has anything to do with it? Argh.
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My goal is to be down 5 lbs and complete the 30 day Shred by the end of May. Good luck everyone!
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From: Pippalea74 You're pretty close to being my twin, except I have 8 years on you. (a really long labor?) :) 45 Height 5"0 (just barely) SW 134 CW 120 Goal 110
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Hi, I'm Marianne from Calgary Alberta Canada. This will be my 2nd kick at 30DS. First time I got half way through level 2 before my player ate my DVD. Used that as an excuse to not continue (duh). It is a great workout and you'll definitely see results. Excited to get back on track! Good luck to all!
