pamfleming

I feel your frustratiion. I weigh every time I go the gym, even though I know that is wrong to do. I always hate to see so much as one extra ounce. However,k the days the scale show a lose it it great motivation to exercise all that much harder. One advantage is the fact my clothes are fitting better, and I was actually…

I understand your frustration. Have experienced the same thing myself. I usually weigh myself every time I go to the gym and it is a bummer when you find you have gained any little bit back. For me, I know I always do better when I drink at least my 8 glasses of water per day plus more. What you ate yesterday can affect…