crystal1302

Oh spit for sure...lol Red Velvet Cake....yummy, but we should all spit this one out!!!!

in Spit or Swallow? Comment by crystal1302 January 2012

Thanks for the info. I take a multi-vitamin and I take a B vitamin (Biotin). It does really help....I didn't hear that from Dr. OZ though, but it's nice to know that i'm doing something right. :smile:

in weight loss tip from Dr Oz Comment by crystal1302 September 2010

Hang in there...I was 10 pounds from my goal weight then I entered the happy zone and I slowly gained 10 pounds. This site has helped me get back on track and realize the bad choices I started making with food. I am now 10 pounds from my goal again this time I'm going to reach it. Please don't get discouraged, keep…

in Could use motivation! Comment by crystal1302 September 2010

OH YES...I weigh myself twice a day. Once in the morning and again at night. That's how I keep...well try to keep myself on track.

in does anyone have an obsession with weighing themselves every Comment by crystal1302 September 2010

crystal1302 Member

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