russy91 Member

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  • I'm eating on average around half of my exercise cal's within a day my target is currently set to 1.5 lbs a week with my averaging between 1 lbs over the last few I will try stepping up my fiber and protein over the next week or so and see if that helps.
    in a week of feeling hungry Comment by russy91 May 2017
  • nerdy scot love gaming books ect ect also run a games podcast :) feel free to add
    in Fellow nerds, lend me your status updates Comment by russy91 January 2013
  • Hi im a geek/nerd love rock and metal but would not say goth haha only been on here around 4 months now on and off but always looking fro friends im a xbox gamer and run a games podcast to boot from glasgow
    in Nerdy Goth from the UK Comment by russy91 January 2013
  • darksiders 2 xbox borderlands 2 xbox looking forward to tekken tag 2 and Doa 2 when i pick them up blaze blue shift extend on vita cracking game also add me up folks nice to see so many Gamers https://www.facebook.com/GlitchFreeGaming podcast i am involved in if any one is in to pod casts
    in GAMERS...WHAT ARE YOU PLAYING? Comment by russy91 September 2012
  • also a link to the recipe book for the show i have made both the korma and the sweet & sour and both are amazing book link http://www.amazon.co.uk/The-Hairy-Dieters-Love-Weight/dp/0297869051
    in Hairy Bikers 335 calorie Pie mmmmm Comment by russy91 August 2012
  • Thank you
    in HI Comment by russy91 August 2012
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