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That is so great!! Congrats on your progress.
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You look awesome!!! Sweat and all!!
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Love to join in!
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I work out early so my mornings take a lot!! (although have been sick last 10 days and not logged properly!) 10% pre workout (6 am ish usually a workout/protein bar) 25% breakfast (always my most hungry time and includes my coffee with cream and sugar....really trying to get the amount down!!) 10% mid morning snack 20%…
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Thanks for posting your great accomplishments in the last 6 months!! Your journey is inspiring. :)
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What about walking with a back pack? Would that distribute the weight better?
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You are doing great! It is inspiring!
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Awesome! You look great!
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You look so great!!! Congrats and Happy Birthday!
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Teaching my first Zumba class tomorrow.....very nervous!!!
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I love any of the Ripped dvd's by Jari Love. But I am not sure they are available in the US.....she is a Canadian.
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Depends....usually as I eat. But if I am going away or eating out then I try to look at an online menu before hand so I have an idea of what I am up against! I can then work out longer or harder to make up for the splurge. Tomorrow my daughter and I are going for a girls trip overnight...so I have put in my food and…
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Highest 172....current 152....goal 135....height 5' 5"
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Water for Elephants....in your pants.
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Clean Eating and Oxygen (although I find Oxygen has way too many ads)
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LOL 7000!!! that is a bad typo!!! it is supposed to be 4000.
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I;d like to be in.....new to joining things though....so how do we log this?
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I am fairly new to the site.....how do you put your diary private or public? I have no idea if mine is or isn't.
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I wear my yoga pants to town all the time.....not out for lunch or dinner...but for errands Yup! I work at home and homeschool so I fit in my workouts through out the day inbetween things.
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Week 1 Weekly Goal: 7000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…
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I like the Ripped series of DVD's by Jari Love (she is from Calgary Alberta so not sure they are widely available). GaiamTV.com has a ton of workouts on it....and reasonably priced (9.95 per month unlimited)
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Tombstone...."I got two guns, one for the both of ya"
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Wine spritzer, or vodka with club soda and a twist of lemon or lime. Having a water or plain club soda inbetween the couple of drinks will also help.
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I try to do a weight dvd 2 or 3 times a week, treadmill 3 times week, I take a yoga and tap class once a week. and I teach dance monday evenings for 3 hours. I just got my Zumba instructor license so hoping to start teaching that soon atleast 2 times a week (which will replace some treadmill time)
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I just got my certificate to teach Zumba cause I love it so much! So much fun you barely notice you are exercising! If you go on the website Zumba.com it will list classes that are available all over the world. It is an easy way to find some to try.
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Mon/Wed/Fri weight/cardio dvd (I then teach 2.5 hours of dance) Tuesday: 2 mile walk on treadmill, hour yoga class, 45 min dance class Thursday: 2 mile walk on treadmill Sat and Sun off other than fun stuff (skating with the kids)
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This Topic has three questions but you can't see them all. 1. What is your current goal? 2. What are any obstacles to reaching that goal? 3. What can you do to overcome them? 1)Current goal is to get fit so I can involve myself in more activities with my kids (age 11 & 9) Current weight goal is 135 to 140 2)my body doesn't…
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Name/ real name: jwpe / Wendy Goal weight on February 29th: 151 2/01: 156.5 2/06: 2/13: 2/20: 2/27: 2/29:
