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Any of Alwyn Cosgroves programs, New Rules of Lifting. (for Men, for Life, Abs, Supercharged)
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Please feel free to add me! I am getting back on track as well.
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I am still here! I had a weigh in last Friday and was down to 151.5. Missed my 10 week goal (from another challenge) by 1.5 pounds but was happy with it still :)
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This is a simple formula I found in the book The New Rules of Lifting that I used for my husband. Multiple weight in pounds by 11, multiply that number by your activity factor (for your brother would be eitther 40% for somewhat active-exercise an hour a day and spend atleast one other hour a day on your feet, moving or 50%…
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Awesome work!! You look great! Go Zumba!!
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Starting weight was 160, current weight 155 so 5 pounds. Happy with it but I seem to be losing motivation (and coming up with all sorts of excuses!!) to miss work outs!. Heading into stress time at the dance studio with competitions and recitals, and studying for a personal fitness course.. Need to stay on track to reach…
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4 weeks ago 160 This morning 155!! I have 4 more weeks to lose another 5 pounds to get my goal of 10 lbs lost before dance recital! thanks Mike for helpiing to keep me on track!!!
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Thanks for your ideas and goals!!
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Hi Mike, I was wondering if you knew of any exercises I can do to replace push ups, bent over rows and shoulder press. I am currently in Stage 1 of New Rules of Lifting for women, but I cut my finger bad and can't, for about 10 days, grab a dumbbell or bar bell. Legs are still getting a work out but upper body was lacking…
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This past week burned 4035 in 6 days.....add 300 and I need to burn 725 every day this next week. (6 days)
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Protein shake with coconut milk, fruit, greek yogurt, protein powder, hemp, chia and flax seeds.
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Yesterday I did work out B for New rules of lifting for women, taught 2 60 min dance classes and a 45 min zumba classes, approx 900 calories.
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5'5'' 47 years old heaviest= 172 Current = 160 GW= 140
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Monday: Weights (30 min) teach 2 X 60 min dance classes and teach a 45 min Zumba class Tuesday: teach 2 X 45 min Zumba classes Wed: teach 45 min dance and 45 min zumba Thurs: 45 min weight boot camp, 30 min yoga Fri: yoga Sat weights Sunday: Rest I get all my cardio in Mon Tues and Wed as that is my teaching schedule,…
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I am starting to follow The New Rules of Lifting for Women. Their calorie requirements have me at 1600 for non work out days and 1860 for work out days. I try to follow a clean diet and getting rid of processed food, much to the dismay of my family! But I too, like my red wine!!!
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I would like to join!! I just started New Rules of Lifting for women (1st workout done today). I have a dance recital in 8 weeks (like to be down 8 pounds for) and then....well summer is coming!!!
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Wow!! that is great!!
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You look awesome!
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Welcome!
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Starting a Strength and Stretch class today with my daughter.....45 minutes boot camp then 30 min yoga.
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Wow! You can see the difference!! What have you been doing?!
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You look amazing! Your work is showing!!
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Wow! Happy birthday...you look fabulous!
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Homeschooling Christian mom of two. Daughter 12 today! and 10 yo son) Feel free to add me.
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You could try a couch to 5 K program. I find your body needs adjustment to new exercises even if you are in shape. I teach zumba and have no problem doing a full class....but can't do 2 minutes running!
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bump
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I love the first one!! Your legs aren't giving out....Your head is!! I need to put that in my workout room.
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What an awesome NSV!!! Your family must be very proud of you.....and you should be too! You have done good.
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Week 1 Goal 360 minutes Monday- 45 minutes (taught Zumba class Tuesday- 75 min. yoga class Wednes- 60 Ripped DVD 180 done 180 to go.
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I'm in! Weely Goal = 360 Mon: Tues: Wed: Thurs: Fri: Sat: Sun:
