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I just had gastric sleeve and would love additonal support.
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I love it. Please feel free to add me. There is some solid research to the benefits of brief fasting. I have lost 4lbs on the plan and finally found freedom from obsessing over food. Ive noticed appetite decreasing on non fast days, more energy. My average caloric intake is about 1300-1600 calories so I have experienced…
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Add me!
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Feel free to add me!
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Hi! I've been on MFP but have not reached out for support either. I have about 100lbs to lose. Please feel free to add me. I would like a health partner. -Ashley
