mzjamocha

I just had gastric sleeve and would love additonal support.

in Would love some encouraging friends Comment by mzjamocha September 2017

I love it. Please feel free to add me. There is some solid research to the benefits of brief fasting. I have lost 4lbs on the plan and finally found freedom from obsessing over food. Ive noticed appetite decreasing on non fast days, more energy. My average caloric intake is about 1300-1600 calories so I have experienced…

in Every other day diet Comment by mzjamocha June 2016

Add me!

in Need accountability buddy Comment by mzjamocha June 2016

Feel free to add me!

in 100 lb countdown ! Need some friends! :) Comment by mzjamocha June 2016

Hi! I've been on MFP but have not reached out for support either. I have about 100lbs to lose. Please feel free to add me. I would like a health partner. -Ashley

in Losing 100lbs, looking for support :) Comment by mzjamocha May 2013

mzjamocha Member

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