Is anyone on the EODD plan? Would you like to be friends? This plan you eat 500 cal every other day and normally the next day. It is a modified form of alternate day fasting. So far I've kept up with it which is saying a lot! It feels like a sustainable lifestyle change for me
Hi. looking for support and buddies on the sleeve journey
I would like to add friends who are doing intermittent fasts, 4:3, or 5:2, for ongoing support and encouragement. So far it has gone well but I love to hear about other people's experience.