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I make stuffed peppers with Quinoa and chicken or pork breakfast sausage. Even my teenage son will eat them. The recipe: 4 sausage links sliced and browned til crisp. A whole diced medium onion cooked in 2t olive oil 2 c quinoa, can of fire roasted tomatoes 2 garlic cloves salt & pepper to taste Mike all ingredients but…
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I've started making my own coffee syrups which is lower in calories and doesn't have any of the other additives, like coloring, preservatives, etc. and is waaay cheaper. I also use Madhava Coconut Sugar which has natural nutrients in it like magnesium, potassium, zinc, iron, Vit B, and amino acids. And this sugar has a…
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I am 40 years old. Mom of 4 teenagers. 5'6" 168lb CW 145lb GW For the last ten years I've fluctuated back forth ending back at around 168lbs and I'd just like to get it off and keep it off. My biggest set back is monthly migraines that often undue the previous weeks progress. For exercise I bike outside when warm enough,…
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I freeze them in their skins and mix with 1/3 c coconut milk, 1 T cocoa powder to make a smoothie.
