raystark Member

I once knew a girl who was an ambidextrous vacillater

I have gained an inch on my calves trail hiking about 14 miles a day for the past month, but I have no idea what that translates out to in pounds, since I have also lost about a pound a week during the same time frame. I also would be interested in knowing what metrics the OP has used to come up the 10lbs mentioned. Edited…

bump for dxa

Water retention

Well said.

So, did you get that lean muscle mass by avoiding exercise? :wink:

Think how much water retention that would cause, though. :smile:

Yep. It's working for you. God bless, and keep up the good work.

I thought that was Mrs. Huxtable from The Cosby Show in Mrs Malcolm's profile pic. Either way, definitely a lovely lady.

I agree with the other folk. You have a charming writing style. Best wishes on getting fit and healthy. This site has been an invaluable resource for me since I joined up back in January.

Ditto.

All my healthy grains are consumed in beer form. :happy:

Nope. Protein is your friend.

Nah. Not a chance. :smile:

It's the "Olympic Games" not the "Olympic Sports." Your point is invalid.game 1 (gm) n. 1. An activity providing entertainment or amusement; a pastime: party games; word games. 2. a. A competitive activity or sport in which players contend with each other according to a set of rules: the game of basketball; the game of gin…

And then you reposted all of them....:happy:

Yep. It has an altimeter. Those stairs will disappear if you log it as driving.

If the thunder don't get ya, then the lightning will.

+1

She can make happy any man alive.

Nah. Come on, it's McCartney. :glasses:

' I know it's only Rock 'n Roll, but I like it.

Yup. Years ago Bob Dylan said he thought Smokey was America's greatest living poet.

You input your age, weight, gender, stride length, etc. on your fitbit profile and it works off that and the amount of steps you put in per minute to gauge your calorie burn. For sedentary time, like me sitting here typing it uses the same info minus the stride length to gauge how many calories you are burning at your BMR…

If it goes in my mouth it goes in my food diary

:happy:

As is your spelling. :glasses:

+1. I generally eat four poached eggs for breakfast to fuel my pre-work morning trail hike. They are yummy and have a great combination of protein and fat.

Yup

You're able to charge? :-)