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I assume you aren't a Type 2 Diabetic like myself. :happy:
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+1
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+1
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Vallejo, alright! Shout out from Magazine and 5th St. :glasses:
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Good for you!
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Yup. And to correct the folk who have been saying "don't avoid carbs, avoid sugar..." During digestion your body turns ALL the carbs you eat into glucose, i.e. sugar. http://www.livestrong.com/article/517313-does-the-body-turn-carbs-into-sugar/
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+1
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And by "my girls" you mean..?
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"It's funny because it's true." Homer Simpson
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Livin' in Vallejo, working in Novato. Just got in from work. Stopped off at the Vallejo Waterfront and did a five mile walk on the Promenade because I knew it would be cooler near the water than at my house. Coolin' down some at the house now. Got the Bay Breeze comin' in.
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Totally true. I have lost sixty pounds of water following a low carb regimen since January of this year. No fat at all. Just water...:glasses:
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Yup
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There is nothing "wrong" with Planet Fitness. Some people just don't like it. I joined the PF that opened near my home back in January, same time as I started here and working out there as helped me to lose 60 pounds since January 1, 2012. I like it much more than the 24hr Fitness in town which is the kind of gym some folk…
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I am up at 3:20am, get my daily chores done, fix the day's food and put it in the cooler I carry in truck and am out the door at about 5am to drive to a nature preserve called Deer Island which is about a five minute drive from my office. Do the loop trail through the preserve twice doing a walk/jog combo and get four…
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Trail Hikes.
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Yup
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I joined Planet Fitness at the first of the year, about two days before I began using MyFitnessPal to track my calories and exercise. I have lost 61 pounds in the six months since, so yeah, I am a big fan of Planet Fitness. I have a scale in my bathroom at home. I appreciate the fact that they usually don't play the more…
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I find that a smiley can be quite helpful at times. :wink:
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Ditto to height, deficit calories and maintenance calories.
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Losing cats is a good thing. :happy:
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:wink:
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Yup. Protein is your friend. The default settings for MFP set carbs too high and protein too low, IMO.
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Speaking of re-evaluating, when I revisited this thread last night I noticed that my tracker read 0. I hadn't noticed that I reached my goal weight a few days ago. :happy: Since I had viewed my original goal as intermediate all along, I added a new goal to work towards. Doing my best to ensure that I am burning fat not…
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I also seem to have lost an elephant penis. :glasses:
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You look super and I imagine you are feeling great having lost almost one hundred pounds. Personally, I think that 190 would a very healthy weight for you considering your height. I am wondering if maybe the reason you are asking yourself the question is because the weight you are at now is less than you have weighed for a…
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Shucks, you've been around here long enough to understand that nothing is "just understood." :happy:
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Yes. Yes it does.
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+100 It's funny because it's true. Gotta love the Beer goggles.
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I got one for Father's Day. Lovin' it.
