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Really liked the book. Its not new information, but reminders of things we are supposed to be doing. One of the biggest challenges of our typical American lifestyle is that we depend to much on carbs (especially refined) for food instead of eating fruits and vegetables and lean meats. And that fact that people never drink…
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Thanks. 5 pounds just seem like enough weight to get the kinds of results in the video. Gonna keep using my heavier weights.
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Does anyone know how much weight they are using in the video? I switch between weights for the various exercises. I use anywhere from 5lb, 8lb and 10lb hand weights. I have always weight trained so i need the added resistance for my body to shape. Plus, i don't know about everyone else, but this video has me gasping for…
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I wouldn't do 30 day shred every day, even though the video says to do it. When I was doing a cardio/wieght training bootcamp class with a certified NASM trainer he said not to work the same muscles every day (especially when doing a total body workout like 30 day shred is). You need a rest day in between from weight…
