dhencel Member

Congratulations on your 1 year anniversary and your 287 loss..... I admire people like you who realize they need to help themselves to get healthy......Keep up the good work.... You are definitely worth it!!!!!@

I am doing MFP to lose my menopause weight. Every time I went to the dr., I gained 2 1/2 lbs....Then when I got up to the most I ever weighed, I asked her about it.. She said every woman gains 15 pounds with menopause.....So now with that and other health concerns--blood pressure, diabetes and cholestrol, I am taking…

Get some gluten free pizza crusts... Then when your husband orders pizza, just take off the toppings and put them on your crust. Bake for a few minutes to bake crust and you are good to go.... I do this alot. Just becareful not to scrape off the crust when taking off the toppings... Udi's pizza crusts are very good. I only…

go to your doctor and have your glucose tested.....

my husband tried it and he only lost about 5 lbs. He called to cancel the program--after being charged the $90. They asked if he was sprinkling on the food once he ate off the top where he sprinkled. They never said that.,. So it may be a wonder drug. but I wouldn't waste my money on it........You can lose more on here.....

I try to dissect the food and then go from there..

I have a problem with people posting face picture, then not posting it later on.. So is this weight loss them or someone else?????? It looked like one girl had breast augmentation on one and not a later one??!!!!

absolutely beautiful......

I am obsessed enough with MFP..

congratulations.... A big day for you......One of many more big days to come.....

I clean them.. they get dusty too.....especially where I live. They are building new houses all around me and there is quite a lot of dust...If you like things nice and tidy, then that's how you are. I also like things neat looking.. When my grandchildren comes, of course it is like a tornado but when they leave, it's nice…

In my experience, the dr's scale always weighs more... Maybe it is accurate but I like my scale better.... But if it shows my loss as the same pounds, I am still happy.....

It does feel great when somebody notices how good you look.......Keep up the good work....

oh, yes....worth the journey....

Isn't it wonderful to see the difference???????????

if you get Fit tv on your cable/satellite, I recommend Gilad.. He is on at 6 am--of course I DVR it---Has 2 programs on in a row...Bodies in motion and Total sculpt. They give you a good workout...It's taped in Hawaii in the 1980's or 90's but exercise is all the same.... By DVR, I can do the workout when I want and can…

I can't wait until I have to go and buy new bras.....When I gained weight, it went straight to the boobs......didn't like it at all...Hoping that when I reach my goal, they will be smaller.....Though saggy...but smaller...

first of all, ask when is the last day you can order your gown. Usually 6 months before the wedding day... Then set a weight goal for that day. Look at bridal books and see what the styles are for that time of year.. I let my mother-in-law "help" me pick out my dress. I wanted something plain but nice... I wasn't the…

keep up the good work.....Hope you are feeling great too!!!!!

Pictures area great way to document your success!!!!! And you are doing great!!!!

I was at a restaurant over the weekend and was watching other people's meals.. I kept thinking "do you know how many calories are in that?" I guess my mind is set on the calories of everything---whether I am eating it or not!!!!!

If I am cleaning and working up a sweat, then I consider it exercise, especially vacuuming. I vacuum more so that I am working up a sweat...And sometimes I put on some workout music so that I can "exercise: while dusting, etc-- jogging in place,dancing around--you get the idea........... But I find that cooking is not an…

I have Celiac disease and must be the exception to the rule. I didn't notice fatigue before I was diagnosed. I find that I am not like some ot the people who have it. I thought I could eat oats but was over eating them by eating Kraft Milk and granola bars--very good by the way.. But I feel no different other than I have…

Chex cereals ( except Wheat Chex) are now gluten free..... And they are good....

I think it is MOTIVATION..... I want to weigh that number is 5 weeks.....

then have it.. I have found that if I want something really bad, and don't get it--I end up eating lots of other stuff but still not being satisfied........But only have 1.....

Even though they are such a good friend, I would get this done legally... That way it is saving them but also protecting you. If the deal goes bad, then you won't have bad credit..Why can't they get a loan??????

AMAZING!!!!! Congratulations on the loss and also for keeping at it until you reached your goal......

I like that you don't want to see "a certain number" again. I am like that too...The only time I have weighed this much is when I was 9 months pregnant....I am 5'3" and have a small frame..so any extra weight really shows.....I am glad someone recommended this site to me.. It keeps me on track.....I don't do the daily…

wonderful....and a Steeler fan too!!!!!! Maybe we should have a Steeler nation group on here..... I live in NC now but born in PA...Once a Steeler fan, always a Steeler fan!!!!!!! Keep up the good work----