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If there is a way that you can workout with a partner, that makes you accountable to be up and be somewhere. When I got in the mindset....I had no problme getting up at 5 A.M. to workout before work...........till the time change! Still working on that! :) Good Luck!
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You look AMAZING!!!!
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BUMP
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Yum...thanks for your responses!!!! :)
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BUMP ~ No one makes peanut butter??????? :)
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You Look GREAT!!! I'm also trying to get down to pre-pregnancy. I think I'm pretty much there, but like 3 lbs away from my goal and stuck. I'm only 5 ft nothing...so I TOTALLY know the meaning of shorty. Not sure what to do from here....maybe we could chat and you could give me some insight! :)
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bump!
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Definitely Bump...those sound awesome:)
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I started doing this about 2 weeks ago and am consuming about 1500 calories. My BMR is like 1325 and my maintaining intake s/b around 2000. I've upped from 1200, so making good progress. I will continue to gradually increase as long as I see a loss. I don't think I'll go to the full "maintain" level till I reach my goal…
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I would love to incorporate a cheat day! But could someone tell me...say I want to lose 1 lb a week, need that 3500 calorie deficit in a week, if I have a cheat day, won't that wipe out oh say like a 3rd of my deficit? Which....there goes my lb a week? Maybe cheat days are for people that have a higher deficit?
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You should check out the group Eating for Future You. Did you up your calories too much too quick? Your metabolism may need to adjust to more calories. Go to this site to find out what your BMR is: http://www.exrx.net/Calculators/CalRequire.html Be very honest on your activity. I was doing 1200 calories and upped to around…
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I do TaeBo, Turbo Jam, Jillian, treadmill....I have a wide variety of things. I've seen some posts of some high calories burned doing a 6-8 inch step.
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bump
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bump
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Reece's Peanut Butter Eggs Doritos Deep Fried Shrimp Cheesecake Anything else? :) hehehe
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BUMP! :)
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Greek Yogurt is a great snack, full of protein Cottage Cheese fruits and veggies almonds
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I like to bake or grill chicken breast and then top with some halved cherry tomatoes and mushrooms (or whatever veggies you like) "sauteed" in olive oil and a little soy sauce. Then melt a little mozerella cheese on top! DELICIOUS!
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bump to read later. I must be an IDIOT because this stuff seriously confuses me. I'm a very visual learner and need a damn picture!!!! :) :sad:
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So you logged it as strength AND cardio?????
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I am not eating more when I work out. I keep getting mixed message on whether or not I'm supposed to eat back my exercise calories. I'm going to see how this week goes, if I lose 2 or more lbs (which I doubt I will), I'm going to eat more cuz I don't want my body to go into survival mode. With how much I ate and drank…
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bump...anyone?
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I wouldn't say that I'm not hungry, I'm hungry different times throughout the day, but try to stay between the 1200 - 1300 calories consumed.
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Good Luck!!! You will feel great once you get started. The best motivation is the results you will see when you stick to it!!! :)
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Add me if you like! My name is Becky and I'm from Iowa! I had been tracking through caloriecount.com but have recently switched to MFP as I am now using a fitbit, and they sync together. I would like to lose 10 lbs, but would be thrilled with 15 lbs. Pre baby weight of 2 would only be like 5 lbs but my body had changed so…
