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Lose baby weight/nursing/exercising-plateau-help!
My baby is almost 6 months old and before I got pregnant I was in great shape and down to the lowest I've been in a long time. Starting June 1st, I started counting calories again to try and get the rest of the weight off. I'm currently breastfeeding and that is the most important thing, I do not want to affect that and…
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weight before and after exercise
I was curious as to why you actually lose weight from before a workout to after. I know that I've dropped before, but this morning it was a full lb......and all I did was a walk outside for 45 minutes? Seemed like a lot to me. Anyone else have this happen?????
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STARVING STARVING STARVING
Hi Everyone! I'm new to the group! Been doing a lot of reading but haven't had much time to post yet. I'm wondering though...does anyone feel like they are hungry ALL THE TIME! I feel like I eat all day long...literally some days. I've had like 75 g of protein today roughly and I am still starving! I'm trying to track, but…
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Jillian 30 Day Shred Week 2, only burn 128 cals per HRM?
So I have a Polar FT4 and it says that I only burned 128 calories during the week 2 workout of the 30 Day Shred. Does that seem right? I gave it my all, but I know I've seen posts about burning over 200 calories w/ those workouts!!! Just curious.
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Peanut Butter~does anyone make there own?
I was at the grocery store this morning and the PB that I usually buy Parkers All Natural, went from 4.99 to 8.69!!! So, I thought about trying to make my own! :) I've found different, I guess you could say recipes, but I'm wondering if it can be made without adding any additional oil? I don't want to go buy peanut oil…
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How to manually log Jillian Michaels
Good Morning everyone! I was just wondering if anyone had an idea of how to manually log Jillian Michaels No More Trouble Zones DVD? I wore my fitbit, but I don't think it tracked a lot of "steps" do to the type of workout Any opinions would be great! Like for aerobics is it low or high impact or would I log it as…
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Do you drop weight fast after gorging on vacation?
OK....so I jumped on the train of the New Years diet as many people do! My weight goes up and down like a yo-yo...not a lot, but enough. So from Jan 1 to Jan 14, I lost 3 lbs, went on vacation (all inclusive mind you) and ate and drank whatever I wanted so I gained 4 lbs in like a week. Then from like the 20th through…
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Too high of a calorie deficit or fitbit/exercise calculation
So for the past week, every day I pretty much consume between 1200 and 1300 calories. My fitbit says that I'm burning anywhere from 2100 up 2500 calories a day. I'm sure it's reading high, don't know for sure I guess. Just trying to figure out how much I should be eating. It's all so confusing. :indifferent:
