misfixit1 Member

Yes you need to eat the calories to help your body work. You need calories to Do normal functions such as breathing. Depending on your height and weight you may need any where from 1000 to 2000 calories to do basic functions. Google basal metabolic rate. To see what you need to be doing for your activity level.

. I agree. I eat everything within moderation. There is no such thing as a bad food. Key is to use moderation and portion control

I have lost 40 pounds since October. The way I have done it is to eat wholesome foods Eat the calories I need to keep my body working. Example. I went from eating 3000 calories a day to 2100. Then every 10 pounds I lost I gave up 100 calories. I am creently at 1470 calories. I excerise 1 hour 6 days a week. B doing 3 times…

. Your daily goal is based on you doing no excerise. If your excerising your need for calories will go up. Eat the recommended amount of calories that your plan says to eat if your excerising. If you only eat what the plan says and you excerise and do not replace those calories you will fall under the recommended amount…

good job.

I'm from. St. Clair shores Michigan. USA

My evening is great. Yours? Yeah I used to feel like I wasnt eating enough when I was using the larger plates and I would go for more. Now using the smaller ones. I feel like I'm eating to much. I love it. The 4 ounce glasses are great to. I used to fill jumbo size cups up with milk juice or whatever and it would be 3…

30 minte kick boxing DVD and jogged in the gym while preschoolers played

Sorry your having a bad day! I hope those babies get well soon. First of all, why are you only eating 1200 calories? Have you ever heard the saying, Eat more to lose weight. You like me have probably ate around 2500 to 3000 calories a day without even knowing it. To get the results you seek Go down to around 1900 calories…

. Hint. Eat 6 times a Day. To keep your blood sugar level :).

Oh you asked what we eat. Well. I said I eat the rainbow but I follow the food pyramid. I have done countless diets in my life and sure I have had some success but this time it's a lifestyle choice. I eat. 6 times a day.. Yes 6 times... I eat 6 ounces of protein, 3 servings of dairy, 3 fruits, 5 servings of whole grains,…

Hello everyone! I want to start by introducing myself. I'm a 41 year old wife, mother of 5 and a yo yo dieter. I have been recently diagnosed with type 2 diabetes which I knew ran in my family. When I was diagnosed in June of 2011, I did not take it seriously at all. I thought the medication I was on was the magic bullet.…

I found it on my iPad under fitness apps

I found the app on my iPad.

. I eat the food pryamid. I follow the guidelines and I eat the rainbow. I include Food that has the same colors of the rainbow everyday. It really works and gives me variety. I'm never bored with my diet. I also eat anything I want but I eat it in moderation and am very portion controlled. That way I am never feeling…

This is to reply to debra I would like to say welcome to a new you. I would start off walking. It's low impact and it would be easier for your back. Start off slow maybe going around your block and add to it a little bit each day as you get stronger. Dropping 10 to 15 pounds will probably make your back feel a lot better.…

I just found this app on my iPad 2 days ago. I have been eating healthy and excerising daily since October 2011 and I have currently lost 45 pounds. I have though hit a Plato so I am hoping that if I record everything I do I can see where I need to adjust so the weight can start falling off once again. So far I really like…