misfixit1 Member

I weigh mine before. Accurate weight is before cooking. I ran resturants for about 10 years and that is what I was told in all my trainings

. Spoken by a true man. You really do not know what a woman goes through at that time Just like you do not know what it is like to be pregnant or to give birth. Women are built different with different needs.

. I have the same problem. All females usually do. I looked up the answer I posted above because I wanted to know why in odds name that on one day a month I can't seem to fill up.

. Good news about this time of month is that your body knows its going to over eat and your metabolism ramps up about 5 to 10 percent. That will cover at least 250 uh oh calories. But if you can be a good girl. You can also lose weight during that time. As for me, it's one day and I eat what my body wants. One day out of…

I boil one small diced up apple with 2 tsp of cinnamon. Add oatmeal when apples are slightly cooked and cook oatmeal as directed. Let set 3 minutes add one packet of stevia. Eat up yummy. Or I cook oatmeal as directed add cinnamon and 1 cup of blueberries. With one packet of sweetener. I eat it every morning

Cute. Love it

Awesome job ladies.. KFC =. Devil food lol. I excerised for one hour today on my treadmill wearing a 30 pound weight vest. My meals include Breakfast. 1cup oatmeal with one teaspoon of cinnamon. 1. 4 ounce cannon light and fit 1/2 cup peaches Lunch. 1 cup of black bean and pork over 1 cup of brown rice. 1/2 cup peas and…

. For sodium intake. Stay away fro fast food and if you can not cook. Think about eating raw natural food that doesn't need cooking. Process food is not good for you or your baby. Good luck and I hope the rest of your pregnancy runs smoothely

Take it from a mom of 5. Eat healthy foods limit intake of sea food because of the mercury. Eat small meals frequently throughout the day. A good weight gain is around 30 pounds. Walk daily and watch sugary sweets. 30 pounds will come off quickly. Baby is around 7 pounds then double your volume of your blood and water…

6days with one day of rest. 1 hour on treadmill at 3.5 to 4.0 a hour. Wearing 30 pound weight vest and 3 pounds in each hand. On Monday Wednesday Friday Kick boxing for one hour on Tuesday and Thursday. On Saturday. I do a combination of 30 minutes of yoga for strength and balance and strength training with dumbbells.…

its unsanitary plus it will wear the skin right off your feet. i did it once on my own personal treadmill.. lets say it hurts

Great job.

Wrestling fun. Friends of ours run a wrestling club and they travel from place to place for tournaments. Good luck to your son. It's great when children have something to focus on. And I truly believe that sports of any kind help children become more rounded and do better in school. Plus nothing beats excerise and they are…

You should have a deficit of 500 calories every day. If you do that your calories should be at 1600. Good luck

You should have a deficit of 500 calories every day. If you do that your calories should be at 1600. Good luck

A good rule to go by for weight lose is to keep just a 500 calorie deficit each day. If it says you need to eat 753. Eat back 253 that will live you with a500 lose. 500 times 7 equals 3500 calories which I 1 pound.

I'm doing well. Ntoday is my no excerise day so I'm just chilling. I have been doing this lifestyles change for almost 4 months now so I'm pretty settled in with watching what I eat and stuff like that. I haven't had a bad day as of yet thank god. When I start to stress I just take a deep breathe refocus my self ang grab a…

Nice quote. I try to remind myself every single day that Im important and worth it. Jdragon, I researched ore through answer about the excerise calories and this is a great answer and it makes a lot of since. Say you enter your excerise for the day and it tells you that you need to eat 753 more calories. It is not telling…

I know that your body needs a certain amount of calories to work properly. If I eat what this site tells me to. I will be eating 2135 calories a day. I have a hard time eating 1400. So my question would be. If burn 800. Calories from my workout. Why am I eating those back when it takes 3500 calories to lose one pound

If you eat back what you lost what would be the point in losing them in the first place?

. Good for you. The proper way to lose is just 1 to 2 pounds a week. You will be more likely to keep it off. That is what my doctor told me. Keep going. Also. The trick in eating right is to eat whatever you want but in modderation. I have learned there is no such thing as a bad food. If you eat in moderation and stick to…

I weigh every Monday and Friday. Also it's a good idea to measure your body too. Measure one bicep. One. Thigh waist. Neck and chest. Oh yeah. Hips. Most of the time when you do not see any changes with the scale. You will see changes in inches. Don't get frustrated when the scale has not moved you are probab Having a good…

:smile: I always wanted to try Zumba. But I'm not to coordinated I'm afraid. Tip for the cupboards.. Place a picture of your goal on the door so every time you go to reach for something not so good. It will remind you what your working toward. If your the main shopper in the house. Stock your cupboards with great snack…

Had a good day. I sometimes struggle with insomnia and the last two days I was plaqued with it. Nhoping to get a good night rest tonight. Everyone sounds like they are having a good day. Keep up the great work.

Try changing your excerise. Work out harder and longer. Adding just 10 minutes should get you started back to weight loss

Stick with the PB. It's great for you. I love it also I actually eat 1 tbs on a gram cracker right before I go to bed. It keeps my blood sugar level during the night and my metabolism burning until the am. Jiffy natural is my favorite. It doesn't have all te oil sitting on top.

Yes it does