DinahKyle Member

bumping for future shopping trips!

Alright. - I am definitely looking into a HRM. Tomorrow I have a doctors appointment and I am going to ask him to refer me to a nutritionist :). What I have planned so far today seems alright. I am at work all day so I try to keep it simple. I again haven't put in a lot of snacks because I eat after I workout at night.…

yumm - making these on my day off!

I have been having similar issues. I went to my doctor and after seeing my weightloss and my low blood pressure he put me through some tests, found out I have a VERY low B12 count. Maybe you are the same??

I am going to be buying greek yogurt and peanut butter tonight...this sounds delicious...thinking of it with Apple slices :)

Thank you, for all of that! - I agree I need more protein, and I do eat more later in the night - it depends what I have access to and where I am - that's why I don't log it ahead of time. Red meat is something I should probably get back into - and I always try to keep the carbs on the lower end...

I actually bought some hummus the other day! These are ideas I am down with lol. Thanks!

Honestly it's hard for people to not notice with me-I went from being a homebody and couch potato to constantly talking about the gym lol. I didn't even notice it. People kindof just clued in. If people ask what I am doing then I tell them the basics. - But I don't go around bragging about in or anything. I work so often…

What about things like homemade chickpea and bean burgers? I read about them - have a can of chickpeas sitting there waiting to be used too - might experiment with that on my day off?

Water is never a problem with me - I drink 3-4 1.5litre bottles everyday - just forget to log it sometimes haha. Plus LOADS of tea. I log it by the bag not the cup!

Meat subsitutes? Like tofu or like those fake chicken things? You guys don't sound like a broken record - you all just care enough to say something. :)

[/quote] I don't just mean today, u do loads of exercise but don't eat back any of your exercise cals so you are netting only a couple of hundred calories which is not healthy when u only have a small amount of weight to lose. [/quote] My only worry is that if I eat back my calories and the counter isn't correct then I may…

Pretty much taking this to the grocery store with me - my only thing is that I can't find Chobani Greek yogurt...I feel like I've looked everywhere :(

My only worry is that if I eat back my calories and the counter isn't correct then I may be over-eating.

Then perhaps greek yogurt + peanut butter would be even better!

Yes, I know that the scale is not a friend. Used it today - especially during certain weeks in the month - so basically women should ignore it altogether haha. I do the calculations more as a mental note though - I can tell that it is not accurate - I just like keeping track of what it seems to think.

Lol - definitley not a tiny person. 5'8 and roughly 147lbs. I do try to eat at least 1200 by the end of the day - this is just pre-planned food.

Just doing a mass reply cause a lot of you are saying the same things. First of all thank you! Definitley writing a grocery list based off of this. I know that my calorie intake is low and all I can really say is that I am sorry. I try not to eat back all of my exercise calories because I know that counters aren't always…

As I stated - I have not added any snacks as of yet - open to suggestions. I normally have snacks after workouts - but I haven't done them yet.

I am noticing a trend - a lot of people are telling me my protein is low. The problem with that is that I usually only eat meat on the weekends. Any other reccomendations for good sources of protein? Thanks!

The margarine is a once and a while thing lately - but I agree it's not really necessary. By green veggies do you mean cooked or raw? I find that I go through them so fast when I have them in the house. Any reccommendations for some to try though?

BUMP - Please help :(

sorry - it should be open now!

bump

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bump - may even try this tonight!

You look amazing! Great job!

Made these last night - the apartment smelled so good!

Alright! You guys are awesome! My update is going to be tomorrow as HOPEFULLY I will be reaching my goal weight. I was only half a pound away at the beginning of the weeks, so I am crossing my fingers! Been falling behind with exercises, which sucks. But it WAS doctors and family orders...so I guess I can deal with that. I…

Making these for fathers day tomorrow :)