zebradane

Thank you to everyone else as well! I read every response and will keep everything in mind.

Sorry, I didn't mention in my post that I am also eating healthy and doing weight lifting on top of cardio. XD And I am running to be healthier as well :p. But thank you for the advice!

Oh, yes. Sorry, I didn't really add any of my other activities I am doing. I am doing weight lifting as well (with heavy weights!). I don't think I worded my post well XD. I've done Insanity before, so maybe I will get back into that. I just wanted some extra cardio on the side to help lose the fat as well as strengthen my…

Alright, thanks! This sounds like a good plan. I was thinking of working up to a 5k so I have more of a goal and am not just aimlessly running. :)

So then it's perfectly okay for this to happen? I noticed it happening to me when I tried to jog a bit... I was worried I wasn't jogging right and was in turn hurting my body by not stretching or warming up or whatever enough.

You can add me if you like! I can try and help out :)

Depending on how hard I work during the class, I generally put it under "high-impact aereobics" or "general aerobics." That seemed closest. :)