Zumba

claireliston
claireliston Posts: 21
in Fitness and Exercise
Does anyone out there do Zumba, if yes, how do you add your exercise on the exercise database, there doesn't seem to be anything that is near? And after starting Zumba today, I really want to log my workouts .... can anyone help?

Replies

  • zebradane
    zebradane Posts: 8
    Depending on how hard I work during the class, I generally put it under "high-impact aereobics" or "general aerobics." That seemed closest. :)
  • rbegay
    rbegay Posts: 5
    I put dancing, fast for my Zumba class. That seems pretty accurate. We are dancing the whole time. LOL
  • liberaltendencies
    liberaltendencies Posts: 150 Member
    Get a heart rate monitor so you can log what you burn with better accuracy... one of the best investments in my weight loss!
  • laceyslady
    laceyslady Posts: 88 Member
    log on to www.zumbacalories.com
    put in weight and workout time, it will give you calories burned.
  • claireliston
    claireliston Posts: 21
    excellent thanks
  • JamCubeChi
    JamCubeChi Posts: 378 Member
    Good info. thanks for sharing. :smile:

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