ravihira1892 Member

Just purchased mine today :). Took good 10minutes to set few things up but its really comfy & will let everyone know what its like by the end of the week!

its been just a little over 8 months since i quit. I personally didn't use any patches or anything. Just stopped totally & also kept cigarettes everywhere in my house, car, work etc to test my will power! It worked & now im thankful! Sometimes i take my electronic cigarette with me on nights out when i consume alcohol!

i eat extremely fast & i can eat with both hands so im screwed lol

I personally use MyProtein impact whey powder unflavoured, low calories & great supplement for a protein boost! If you want 5% discount off www.myprotein.com then use code: MP129269. Great savings guys :).

no matter how much calories you burn...you take it back to your calorie intake MFP has recommended. So if its 1200 calories a day set by MFP and you burn 1000 calories you need to eat back 1000 calories so at the end of the day you still reach your goal of 1200 calories otherwise your starving your body.

Think i've made my mind up! i shall be purchasing the HRM from Lidl on the weekend 14.99 is cheap & seem to be better spec so will see anyways! experiment it and what not.

just purchased 6 tubs of Green & Blacks organic cocoa powder from Tesco's since they have them on offer! they might still do!

I'm watching this now & my god i am so hungry!!!!!! Its amazing how these greasy fat joints run so well though!

make food the night before maybe? or when you go to a fast food place just make a healthier option?

^^^ x 2

coconut oil is good for skin, hair and nails also some people say it aids with weight loss taken with apple cider vinegar

I don't know if i should purchase the Lloyds HRM or the Lidl one, both are near me! arghh. Any pros and cons? is the Lidl waterproof?

I'm thinking of purchasing this or the Lloyds Pharmacy one.... Anyone have experience with Llloyds or can weigh out the pros and cons?

Thanks for this! i shall be purchasing this on the weekend, the offer is valid now from the looks of it! *checked on the website*

The awkward pause...

i totally forgot about the 12 week program! Yeah so do 5x5 for 12 weeks then 3x5 and carry on moving along the workout StrongLift provide! hopefully within 6months - 1 year i should see good results! Will be tough trying to keep clean diet mostly. Should i be worried if i miss a workout in that week? What workout are you…

Thanks for replying to me bro. Did you increase your calorie intake or decrease it in order for you to gain lean muscle mass? I'm guessing you followed the routine step by step, ensuring you took atleast 48 hours rest etc! Yeah your right, a diet plays a huge part in how you loose the bodyfat & gain muscle etc! I think i'm…

That was a good read! thanks for that.

Didn't understand all of that correctly.. :s Fat loss isn't a big concern, its mainly strength & lean muscle mass. So i will most likely follow this routine (StrongLifts 5X5 workout) combined with 45mins a week of low-intensity or high cardio for a good 6 months! Monday: SL5X5 Tuesday: Rest Wednesday: SL5X5 Thursdays :…

Hey dude so happy i've found someone who has done the Stronglift 5x5 workout! Can you tell me how you felt doing this to begin with? did someone recommend this workout to you? What do you think of the workout? how long did it take to notice a difference in strength, size, fat loss etc? what improved the most? which was the…

thing is i have already done weights/lifting before but because its been so long since i've gone back into it, i feel that i should start from scratch again! Hate the feeling but it must be done i guess. my goals: to gain lean muscle mass, increase strength & lose body fat which i think this workout will help me achieve! 3…

BUMP!

Do you mix the whey powder with yogurt?

are they quite filling? because a 100g doesn't seem like alot even though its 388 cals! Ive sent you a private message by the way! Marinate them in chilli mmm, great for snacks & toppings which i never thought of! Just found a website with quick easy recipes with Soya Chunks!…

I cant wait to try these recipes out !! making my mouth water already! never thought of it as a cereal though! Wilkyway - what other things have you come up with soya chunks?

as long as your keeping the 2.5litres or 8 cups + of water constant your body will learn to adjust like it does with most things, i go maybe 7-8 times a day before it was every hour, literally!

Thanks bro means alot taking time & effort to reply! I think i'll stick to that meal for breakfast then! You think i should have impact whey or casein powder in the morning then?

is that oats with milk or water? When i was bulking i used to have instant oats, milk, whey protein & mixed berries in my shake but even then i used to be hungry at 10:30 at the latest 11am! I thought when bulking you should eat every 2-3 hours and when loosing weight its not? P.S how many grams of oats do you use? also…

I use MyProtein Impact Whey! Comes in lots of different flavours, my favourite is choco smooth & chocolate nut with milk this tastes SOOOOO good & also its very cheap :). check it out, they will also send you samples! If you want 5% discount off www.myprotein.com then use code: MP129269.

wow your so beautiful honesty, wow! Don't ever feel down about your looks! i'd whisk you up anyday! Keep up the good work :)