ravihira1892 Member

I might try this, looks good

Feel free to add me - pretty much my life on there. username: ravi_bazinga

I was just coming back from school, turned the tv on and it was on every channel! was huge shock!

interesting stuff this is! I am currently doing 3x5 ( deadlifts, squats, chest press, overhead press ). Now i personally have seen both strength, muscle gains and some fat loss too which i didn't think was possible as i am on a surplus calorie intake but i may start doing high reps with my workouts and see how it pans out!…

Explain?

I'd say creatine is optional. BCAA - definitely helps with recovery i've found. whey protein - easy way of getting protein into your system quickly after a workout. A decent multi-vitamin to help replenish your body and detoxify the body. Flaxseed oil/fish oil for joints etc. I wouldn't focus too much on supplements mainly…

HRM + strength training under the cardio section = strength training calories.

^^ 100% agree with this, maybe try 100 squats a day instead? instead of crunches try planks of 30 seconds x whatever you like...

i pretty much eat all mine but i am on a bulk after all!

I use.... 2 banana's 2 Kiwi's 2 pears 1 cup blueberries 1 Tablespoon honey 15ml aloe vera juice ( optional, changes the flavour instantly so upto you if you can't handle it ) 1 - 2 cups spinach pinch of cinnamon 1-2 cups ICE 1-2 cups cold water Lasts me 2 days, really refreshing and great for detoxifying your body & muscle…

Nice job bro, just goes to show all you need to do is to believe.

Mines ravi_bazinga :)

^^ I agree with this too, i intentionally lift just the bar to warm up/practice form/recover etc. Luckily it doesn't bother me if the person next to me is stronger because gym time is ME time, headphones + gym = my world. :) Congrats on the success though you should be truly proud of yourself for the dedication which is…

my protein is set to 96g by MFP i normally hit 150g, i wouldn't worry too much! just keep your diet clean.

Yep, all the time, don't even think about it.

MyProtein impact whey protein unflavoured works for me, i'm not to bothered about taste!

I've been a vegetarian since birth so i don't know another way! I'm still standing strong & healthy :). Its all down to personal choice, meat is good for you as long as you take it with moderation, that's with all things! expect peanut butter...mmmm peanut butter !

Big butt, all day, every day! I need something to grab not cup. but with a big butt she needs to have nice legs too and waist!

Id love to do carb cycling but its EXTREMELY hard with a vegetarian diet. Anabolic diet seems appealing to me if only it wasn't all meat.

I'd say if you want to fill in calories... Almonds & coconut oil! Good fats remember.

Before i went on my 35 day holiday i managed 198lbs (90kg) 3x5 on squats & deadlifts. Now its gone right down :(, i didn't train for them 35 days though so its expected and will take time to get back into my training and back to the weight i was lifting, feel so small & weak at the moment but must push through this stage…

for me personally after a heavy strength training session i give myself a days rest, however it seems your not too sure on your protein intakes... also are you getting enough sleep?

I saw this on TV when i was in America, no idea if what it claims is true!

interesting views, quite surprised hardly anyone has said abs.

I take green tea extract vcaps which is like 2-3 cups of green tea a day. Always take with food though.

Cherry coke zero ?

I've managed to lose fat , also gain strength and size by being in a calorie surplus.it is possible to do it just need to focus on what you eating Also I only do strength training no cardio but I know how my body works etc. You will end up experimenting a lot till you find the right amount of carbs, fat, protein etc

It is possible to gain weight and also lose body fat with TDEE. Just need to play around with carb and fat intakes!

Its hard to build lean muscle mass. Maybe try the anabolic diet?