ravihira1892 Member

1. a motivational movie seems to help. 2. reading articles/information on health & fitness 3. music 4. a role model celebrity etc.

I've actually mixed StrongLifts & Starting Strength workout together. I find it much better to work with & suits me to a treat! I have improved on my technique which is always a bonus! Just remember to take things easy and all in baby steps. Most importantly, EAT! EAT! EAT!

To be honest, eat when you feel hungry. If your not used to eating in the morning your body is very clever in adapting to a type of routine. With me i can't survive without breakfast, i need calories in me first thing in the morning. some people survive on a cup of coffee till lunch others don't. Its upto you really, just…

i LOVE water. You could try ice cold water, seems to work for people who hate drinking plain water.

Hand cuff me & put me in jail! Its up to you whether you read it or not. (moderator note - It is better to cite your source when copy and pasting)

BUMP - great information & guidelines!¬

Hair product and deodorant oh and Vaseline stick!

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Just read that, thanks Raz bro. ;) I already eat most of that but just adjust some of the few things due to my indian meals lentils/rice/brown flour/beans etc. I can easily stick to that sort of diet. just my carbs will be quite high on all days. ( being a vegetarian limits you alot ). So i guess my answer this topic is NO…

~A guy from the mafia.

BUMP

Loose fat and gain muscle at the same time while having a diet in surplus. I've been reading up on people's progress and they all have upped there diet intake and still managing to loose weight! Which makes sense because of the body using fat as the source of energy. Just seems like a dead diet for us vegetarians from the…

Bring on 9pm!

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i personally can't survive without milk. Being Vegetarian i need to get my protein from elsewhere since meat is not an option! But it does seem like a good diet for you meat lovers!

I don't eat fish either!

Keep them coming guys! I'm basically going to be switching to high fat/protein but low in carbs diet, so need to know all the food items i can eat so i can still manage a high enough protein & fat intake while keeping my carbs low.

Sitting on the Power Plate might help with an orgasm?

sex. food. money. family. cars. science. That's pretty much whats on my mind all the time! Not in that particular order though.

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How much volume are we talking about? So you saying in essence that... surplus diet + low reps and 90% strength for weights = gaining in strength + some muscle + fat gain and surplus diet + moderate reps say 8 reps + 70-80% strength for weights = muscle + fat gain?

surely even by doing say 3 sets of 5 reps & having your diet in surplus your bound to pack on muscle?

I've been a vegetarian my whole life since birth. Also my parents, brothers, sisters, grand parents ...i mean the list goes on & we are still standing strong! All rubbish to me to be fair.

BUMP Also what are your actual goals? Gain lean muscle mass? bulk? tone? etc

Well i guess what i got from reading this was Quaker Oats > Cereal. Go low GI Foods!

Surely if you've gained strength, you have increase your muscle mass in order to lift more?!

Exactly how i am, hit the nail on the spot! I tend to release mine with music & insane driving at times.

I my self have done quite a bit of research and i shall be doing the StrongLifts 5x5 workout myself purely for increase in lean muscle mass & strength! When your doing high reps your targeting different fibres compared to low reps!

EAT. EAT. EAT!!!!! That's the only solution.

I eat when im hungry really, sometimes i'll have a quick snack if i know i won't be able to access food if i'm out.