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Soya Chunks - Protein heaven!
Just purchased a kilo of Soya chunks & wanted to know if anyone has made any yummy quick recipes with these soya chunks? Seems like a good source of protein for us vegetarians :) . Nutrela - High Protein Soy chunks Nutrional Information Approximate composition per 100g Energy value 336 k cal Protein 54.2 g Fat 0.4 g…
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Do you knees click?
Anyone knees click? I'm 21 & sometimes my knees just keep making a clicking noise when im squatting, sitting down, walking etc. Is this normal?
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What are your thoughts on Spirulina *SUPERFOOD*
As the title says, reviews seem excellent with no severe side effects can promote hair & nails & thicken Boost the Immune System* Improve Digestion* 60% Protein content Reduce fatigue* Build Endurance* Nature's Detoxifier - Cleanse the body* Boost Energy Levels* Control Appetite* Maintain Healthy Cardiovascular function*…
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Health Benefits: Dates
Something i've introduced into my diet recently having around 4-6 a day. Thought i would share the useful information. Enjoy! Benefits of dates ( the fruit ) Dates are a rich source of vitamins – One reason why fresh or dried dates should be a part of your daily diet is because of the variety of vitamins that are present…
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Can a Vegetarian do the Anabolic diet???
Ok so my dilemma is I really want to experiment with the anabolic diet because the diet makes sense with science and reviews from people have mostly been good progress. My big question is :- Can a vegetarian (I don't eat fish) actually do this diet?? Need some solid information guys, since I personally can't find a way to…
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Wheatabix ...doesnt fill me up!
Ok so in the mornings i typically have 2 sticks of Wheatabix 200ml skimmed milk 25g whey protein 15ml Aloe Vera juice Spirulina tablets Multi-vitamin tablet 1000mg omega 3 tablet Now this all comes to 324 kcals, 4g fat, 39g carbs & 33g protein. I eat my breakfast around 7.30am and by 10:30am my stomach is just rumbling so…
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Anyone know any high Protein/Fat but LOW in Carbs foods?
Ok, so anyone recommend any food items that are HIGH in Protein, MODERATE/HIGH in Fat & LOW in carbs? Has to be LOW carb food items! So far i have Peanut Butter, Almonds ( basically nuts ). Any others? P.S I'm vegetarian. :)
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Horizon: The Truth About Exercise
Did anyone watch this last night in the UK on BBC2? What are your thoughts on this? I found this pretty interesting to watch & full of facts based on experiments! And also HiiT training is the one! always have done this form of exercise. A Link for those who didn't watch it. Its free to watch and totally safe.…
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Anyone used the SL5X5 workout?
So as the title says, anyone used the SL5X5 workout before? What are your thoughts on this? Anyone gained good results? I've taken over 6 months off the gym and will be getting back into it but this time properly & i've been recommended this workout.
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Couldn't stop laughing at this!!
Has definitely made my day! Watch it if you need cheering up. http://www.youtube.com/watch?v=eW4n4ENUQcM&feature=related
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Peanut butter FACE OFF!
Ok so i come across this website in search of PB2 Peanut butter powder for the UK ( having no luck AT ALL ) Another item mentioned was Peanut Butter flour! Now the question is has anyone tried Baker Josef Peanut Flour? I was thinking of purchasing the peanut flour instead of PB2 Peanut butter powder since its cheaper. This…
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Need bit of knowledge!
Hi Guys, i'm pretty new to this & need as much information as possible. Goal: to loose weight 155lbs to get lean weight:167.5lbs height: 5ft 10 age: 21 male ok so what i wanted to know is my daily calorie intake is 1,700. My BMR is 1,770. But on my phone it also states net calories? What does it mean by net calories? Do i…
