kassiebby1124 Member

Thanks so much :D

I officially love this. **cue Facebook status post so all my lifting friends can see**

I'm 5'4, if that helps any

:D I'd love it if I was closer to 40. thank you very much (: I guess I'll have to break out the measuring tape

The last time I checked was I think in February or March and I was at 47% Obviously, that was a while ago. But we used one of those electric calculator things you hold on to.

Hm thank you c: I dunno if I want to weight 125 xD I may adjust my goals. Thank you though (:

I can bear weight (like my body weight and I can walk, but it hurts a little). I can do air squats? I assume that is just squating without weights. And my left calf is like jelly )':

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I used to do a lot of lower body compound lifts, like squats and deadlifts. Unfortunately, I messed up my ankle pretty badly. It isn't healed, it's been a month, and I'm still in a boot. I do compound upper body and push ups and stuff, but what are some lower body compound exercises I can do with a bum ankle? **Also:…

Thanks everybody! :D @Jdad- I try to avoid the scale, anyway. I don't trust it.

Thanks everyone. Does it take longer to lose weight this way? I know there is no time limit, of course. But I'm just curious.

Boop.

You all are awesome. Thank you.

Thanks everyone c:

Thank you both, very much. @Iron- yeah, I'm pretty sure I can. (:

What is the best way to retain muscle? @yarwell- I've wanted to buy protein shakes, I just can't afford it right now. My body weight when I last weighed was 195.

I'm not in college, but I do go to the gym. I'm in the 190s (not too sure where I'm at) and I'm 5'4 I mentioned that I struggled with reaching my limits. My mom just happens to buy a lot of the low fat stuff. I go to the gym 3x a week. I have a 5min warm up on a bike, then I lift for 45 mins to an hour.

I'm having trouble with macros, honestly. I know it's per pound of LBM, but I don't know how to do it in regards to percentage. I have 101lbs of lbm, but I don't know how to put that in the macros. Also, I'm just struggling with protein since I don't eat meat. I just became a vegetarian, so I'm trying to figure out what I…

Oh, okay I get it . @iron- I'm not so focused on the scale number, as I am body fat percentage. Will I continue to lose body fat if I follow this paired with TDEE?

I've been lifting for a while (but inconsistently, unfortunately). Lately, I've been limited to upper body, do to a lower body injury, which I'm okay with. I do everything except squats and leg press. I also eat at a deficit.

What Mads, said. Know your body type can help when it comes to clothing because some things flatter your shape better than others

Hopefully I'll be able to show them off one day

I'm kind of confused at what you mean...If I added fat? And I didn't know my diary was closed. My BMR is around 1700 and my TDEE is 2600 so my -20% is around 2100, but I made my limit to be 1800. I'll open it up (if I can figure out how)

Okay, thank you everyone <3 Is it harder to lose weight as an apple shape?

I did (: Are they not..showing up?

I do c: I eat breakfast, wait for around 2 or 3 hours and at like 10:30, I'll have a healthy snack, like a banana or nuts or something on my way to class. 2 or 3 more hours i have a snack, then I have lunch. then I'm good until dinner

Thanks everyone (:

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