jsquared

There's a channel on YouTube by diet.com where free exercise and nutrition videos are posted. There are a bunch of good exercise/routine ideas: http://www.youtube.com/user/diethealth I hope it helps!

Hi everyone, If it's not too late, I'd like to join everyone on this summer/swimsuit challenge. :) I'm not actually or statistically overweight, but I used to have a pretty gross diet with a lot of muffins and baked sweets (it's the worst during exam time). I haven't exercised much for the past two years and I've…