Replies
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Hello and welcome! Good luck, you can do it!
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Hello and welcome! Good luck, you can do it!
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Just took a new pic....thought I would share
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Thanks everyone!
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Hello!! I started at 330pds and have lost 124pds so far! Good luck you can do it!!
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Please dont set yourself up for failure and it me it sounds like you have! You cant just cut everything you enjoy to eat and except not to crash sometime and decide its too hard, turn around and gain it all back! That is my opinion thou, good luck you can do it!
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Hello and Welcome! Good luck, you can do it!
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Yes
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True TNP Drives a Chevy
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34 and none yet
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No I have not
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5'3
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hug and dance
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hot
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No I dont think so, also the bigger you are the more it comes of faster or so it seems! As long as you are eating healthy and not starving yourself you are fine. Now if you are barely eating then I would say you better stop it now bc you will at sometime get hungry and over eat and then could gain it all back and more!…
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Hello, It took me about 1 year to lose 100pds!
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I have lost 124 pds, it took me 1 year to lose 100 pds!
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First I never said anything about protein shakes and second there are plently of ways to get protein without drinking!
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They might lose it faster but I almost guarantee it will all return and then some, while you do it the right way and keep it off!
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I lost about 60pds and didnt exercise at all. Weight loss is more about the food and calories you take in!
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Thanks! Good luck you can do it!! Remember losing weight is mainly just diet, eat right and the weight can come off.
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All I do is cardio but it usually only 30 mins a day 5 days a week. I have never spent hours in any gym ever, 99% of my cardio has been just from working out at home. As far as plateau no I never really hit one I contribute that to once a week if I have been good all week on eating I would eat one bad MEAL (usually mexican…
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Thanks! I also eat what I want, no I do not look at carbs, sugar, etc.. I try to eat what I think is lower in fat and calories.
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Hello and welcome! Good luck, you got this!!
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Johnny Depp
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Nope
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Beth
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No