droszina Member

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  • My girlfriend looked it up on her IPad and all sources were stating 600 calories per workout. As sugguested I put my HM on and sure enough 600 calories after the workout. At least for the core synergistic workout.
    in Calorie burn during P90X workout Comment by droszina January 2012
  • Due to my job, I have to look at the whole week of workouts and organize the workouts to fit my schedule. I also sub. a 7 mile run for the cardio workout. Some days I use the boxing part of the Kenpo as a warmup before doing the workout for that day. For all of you that hate the yoga, it does a body good. It is long but…
    in anyone else modifying? Comment by droszina January 2012
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