Calorie burn during P90X workout

droszina
droszina Posts: 3 Member
edited November 8 in Motivation and Support
How does everyone account for the calorie burn achieved during a P90X workout?

Replies

  • EmCarroll1990
    EmCarroll1990 Posts: 2,832 Member
    I'm bumping this as I was wondering the same thing.
  • Jenene88
    Jenene88 Posts: 281 Member
    I would get a hrm. Some Log it in under cardio
  • droszina
    droszina Posts: 3 Member
    My girlfriend looked it up on her IPad and all sources were stating 600 calories per workout. As sugguested I put my HM on and sure enough 600 calories after the workout. At least for the core synergistic workout.
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