mbiss1991

I did cardio - abs and yoga flex. I can't do most of the abs exercises because my wrist is about to give out on me - so I usually throw another video on there... I am in love with yoga flex - that is my favorite!

Oh and if I do throw up do I get to remove the calories for today? :laugh:

I'm falling apart. Yesterday my 20 month old was sent home from day care because he was throwing up. He joined my 16 year old who didn't make it to school. I snuck back to work hoping to avoid whatever they got but I had to leave early today because I'm sick to my stomach. I usually work out in the mornings but I didn't…

Oh - my right knee, left ankle and right wrist are killing me. I can't support myself on my hands and knees for any exercises and my ankle has been funky since I broke it 3 years ago. I have good shoes - I don't know what the deal is :(

Today was a bad day - I didn't follow the meal plan - didn't like any of the foods - I'm trying to stay close to 1000 calories a day - high protiens - low fat and only good carbs - except for the piece of garlic toast with butter... I was STARVING by dinner time. The first few days weren't bad but I don't think 1000…

10 minute trainer comes from Beachbody. I am doing the 10 day jean plan - sticking to the diet plan pretty good. I was doing 2 workouts a day according to the plan - but today I had some extra time and some extra energy so I went for 3. I am on day 4 I believe - it's the day you have oatmeal for breakfast - so whatever day…

Sure - I'm in - I'm on day 3 now. :)

I just joined today I also have 10 minute trainer - today was day two and I think I'm dying - I hurt in places that haven't hurt in years. Good luck with the not smoking - I quit 5 years ago and feel so much better