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chest strap...usually more accurate, and after a while you don't notice it
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I totally agree...and for me this also goes for men as well. A renaissance shaped woman is more beautiful to me than a hard-rock body... But ultimately Confidence combined with the right amount of Humility always wins me over ;)
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1. I'm a night owl. 2. Better $ differentials. 3. Flexibility as a mommy. 4. Better rapport with staff and patients. 5. I can stay late after my "second wind" in the morning if extra help is needed and I have the energy for it.
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I've been wondering the same thing...thanks for posting the question...It will be interesting to find out the answer.
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This seems about right.
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Hi...according to the sweat program, it goes by how many calories you burn as compared to an activity... I.E. tough program = 30 minutes of running...so that's how i calculate it once I complete the daily objectives.
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I started working nights. Packed on 15 pounds. Trying to figure out an eating schedule was different and what types of meals to bring to work. With this site, and Jillian Michael's program, I've lost 11 pounds. Also, fitting in at least 7 hours of sleep a day is importants. Working nights affects one's cortisol levels…
