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It may surprise you, but your friends may be feeling exactly the same way about some part of their life. Go ahead, initiate a conversation, send a text. Try it with someone you don't usually connect with. You never know what you might find. Look for buddies here with goals similar to your own, your age group, who live in…
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B could get out now before things get worse. A's attitude is not that of a loving spouse. A may have insecurity issues, and putting it in B's face that A pays most of the bills makes A feel more powerful. It's also a control issue, A pays most of the bills, therefore A feels entitled to make most of the decisions, have A's…
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For a really nice surprise, keep up your program, but don't weigh yourself for 2 weeks. If you really stick to it, in 2 more weeks you will really like the number and the way your clothes fit. I admire people for doing the 30 day shred, keep up the good work and give your body time to accept the changes. You can do…
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Eating out happens! I try to make intelligent choices. I will split an entrée with my friend if the restaurant, like most, serves large portions. Or I will select from the appetizer list, or pick a salad and ask for the dressing on the side. Read the ingredients for a dish carefully, avoiding fried items or dishes made…
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Mmm, no, don't exercise, stay on the couch and watch the bachelor. That is so much more meaningful. ?? What are you thinking? You have these great gifts, life and a body, and this is your life. Use those precious gifts! Put them to good use, use them to make yourself happy. Go outside, forget about the stationary bike. Put…
