STurbs33 Member

I've done this multiple times. Also, I once had to do the roll of shame after a failed bench press attempt. I wasn't lifting a huge amount of weight so I managed to laugh that one off. Miraculously, nobody saw me either. And... Just last week I was trying to use the seated calf press machine, but the seat was too close. I…

What they said. ^^^ ETA: You don't have to do a 100lb squat to get a killer butt. I can't do a 100lb squat yet, but I've been working hard with lifting and my butt looks way better than it did a year ago. Start with what is heavy for you, progress as the weight gets easier, and be consistent with your diet and routine.…

I've been playing for over 15 years and I've always loved it. Even the worst coaches and teammates couldn't keep me from playing. I'm currently playing in a men's rec league with some good friends and their SOs but I played at a competitive level up until last year. I think it's great that's you're joining. I know a few…

I understand that your intention is to give other women options, but most women already know this option. Most women grow up believing that the only way to achieve the body they want is through countless hours of unnecessary cardio. I believed this (and many of my friends and family still do believe this), until last year…

Ahh ok, thanks. I'll probably just have to get used to doing them without the orthotics then.

Hockey, soccer, and running (but only in temperatures above 0 :P) are my favourite. I enjoy Zumba too but I haven't done it in a long time.

This. I've been on it for four years and have yet to notice any ill effects from it in regard to weight loss/gain.

Deadlift: (my favourite and best lift) Current: 185 (3 reps...working up to 5) Goal: 200 ETA I'd also like to reach 1.5BW with this one at 225 Squat: (a groin injury in the summer stalled my progress with this one) Current: 90 (3x5) Goal: 100lbs then hopefully body weight at 145-150 Bench: Current: 90 (3x5... Just did this…

My butt and legs look great! I honestly don't think they've ever looked better. Also my stomach appears much flatter than it used to be. I used to have to contract my abs and suck in to get it flat before lol. I actually decided to do a bulk for October until January, so I've gained a bit of weight....about 6lbs so far. So…

Way to go! 200lbs is my next goal. I just did 1x5 at 180lbs today, so hopefully I'll get to 200 in a few weeks or so. I love how bada$$ deadlifts feel.

Don't be afraid to lift weights. Once you get into it, you'll find it can be so much fun. Also, find a program that you can follow. Most people here would suggest a full body workout plan 3/week with compound movements -- either Starting Strength, StrongLIfts or NROLFW. (I've done StrongLifts, and it was great for just…

Wow, great info! I think I just found my next program for the new year.

I just started bulking yesterday. I've never bulked before so I'm both excited and terrified, haha.

I'm similar to you. I'm 5'5", 142lbs, lift 3 days a week with cardio 3-4 days a week. Right now I'm eating 1650 calories per day plus some exercise calories. Also I'm set to lightly active on MFP. I hope that helps you some, though I'm not entirely sure I'm eating the right amount either to be honest.

We have two squat racks side by side at my gym. Last week, I was on the treadmill waiting for one of them to open up when I witnessed this. Two guys were using the one rack and they had two 45lb plates stacked on either side of the bar plus two 10lb plates. So they had nearly 250lbs including the bar. I noticed how much…

Nope, you're not the only one. I actually just got home from a game!

I definitely support starting a bulk group. I've been thinking about doing that this fall too, but I'm not entirely sure how to go about it. For now though, I'll stick to a small deficit and try to get as strong as I can until then.

In my own experience, keep at it because you'll only get stronger. Also, MFP had me at 1400 calories to start. I've since upped it to 1650. I haven't lost any weight so far, but I haven't gained a pound either. However, my butt, legs and arms are looking significantly more defined, or at least that's what I've been told so…

I'm sorry, I don't have an answer for you. But we have pretty much the same stats, (142 lbs, 1650 cals, started strength 3 weeks ago), so I am curious as to what others will tell you.

I started with the bar for every lift except for deadlifts (I think I started at 65 or 75 lbs. I don't remember). Then with each workout, I progressed with a 5 lbs increase. I would do this with each exercise until I couldn't perform the full 5x5. For example, I spent 3-4 workouts doing overhead press at 50lbs until I…

I love this group! Today I was redoing my squat and bench press weights after failing in my last two workouts. It's been super frustrating but today I was able to do all 25 reps and will be increasing weight on all of my lifts next workout! Squats: 85lbs, Rows: 70lbs, Bench:70lbs

I'm doing it alone too. It hasn't been too bad so far, though I did need someone to help me out of a bench press fail, as someone else mentioned. I was more embarrassed than anything because I was unsure about the last set but decided to try it anyway. Thankfully the man was really nice and just concerned that I was okay.…

Hey everyone! I'm Sara, 21, and I'm on my third week of SL. I've never really done any major weightlifting before. I have dumbbells at home but I was doing a lot of that high rep, low weight nonsense until MFP showed me the light and I realized how little that was helping me reach my goals. Prior to this program, I think…

I started this two weeks ago. You're right, it's simple and awesome. I've been increasing my weight on at least one lift per workout. I don't have the app, but I'm just keeping track track on a memo file on my phone and try to up my weight by 5 each time.

1. What is your heavy weight routine? I just started Stronglifts 5x5 two weeks ago. I would definitely recommend it because it's so easy to follow. Just be sure you have your form right and you're set. A couple of other posters mentioned Starting Strength, which I've looked at and is also really good. It's similar except…

Just get in there and do it. That's probably not the advice you were looking for, but it's the honest truth. I felt the exact same way as you just two weeks ago. I felt like everyone was watching me as a crossed over into the weights section and starting doing barbell squats. It took me about 15 minutes on being on the…

I usually log between 20-40 minutes depending on how much I play and go with what MFP says. The number always seems kind of low to me but I figure its better to underestimate calories than overestimate them. It's good that you have a heart monitor, though >1000 does seem like a lot.

I'm very shy and usually prefer to work out at home. However, my fitness goals have changed recently and now I need a gym to achieve them. I was so nervous the first few times. What helped me though was having my iPod on as soon as I left the change room. I'd get a good, motivating song on and just focus on what I was…

No I don't think I would add a lot, probably just those two for now to be honest and likely only once or twice a week. I was just thinking about it for days when I'm not totally spent after my main workout.

I had huge anxiety about the free weights section too. But once I finally got the courage to go over there and started doing my own thing, it wasn't bad at all. Just focus on your workout and you'll forget those guys are even there.