rachl809 Member

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  • Thank you for this! I have a high BF % (31%) and a BMI of 22.6 (normal). I weigh 128 (depending on the day) at 5'4". I am pushing through p90X right now, and this really helped. Trying hard to maintain high protein in my daily intake, but thinking maybe I should increase from the 3 lb weights I normally use. Thank you for…
    in It's confirmed, I'm skinny fat and now I need help Comment by rachl809 February 2013
  • I got my Fitbit One Dec 15 along with the Fitbit Aria as a holiday present. I have had no problems syncing with MFP with calorie adjustments and I love seeing my weight drop (slowly, but still) in the progress. I wear a HRM during my workouts and just log I worked out in MFP and it discounts the calorie shown by my Fitbit…
    in Fitbit UIltra vs. Fitbit One Comment by rachl809 December 2012
  • Hi there! I'm on Day 7 of 30 DS, and I love it! I put it under circuit training, and use my HRM to determine calories. Good luck!
    in Jillian Michaels 30 Day Shred Comment by rachl809 April 2012
  • I just did Day 2 of 30 Day Shred - decided not to wait for my scale to arrive to start so I cannot track progress yet... How does everyone calculate the exercise on MFP? TIA! :)
    in 30 Day Shred Results Comment by rachl809 April 2012
  • Wow! You look great and are on a great path! You are living proof that it is a lifestyle change - I'd say going 365 days consistently is huge!! Congrats!!
    in 365 days on MFP! But I'm not done yet! - Pics Comment by rachl809 April 2012
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