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hello i love to had you as friend am happy that you are here to lose some weight to we can do it with each other feel free to add me i like challenges very much so if you want we can compete and find some others to do that to :bigsmile:
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am in :wink: we can do some challenges to , to motivate each other :glasses:
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hay :smile: you know you can feel free to add me , we can support each other :flowerforyou: , and you know i like challenges alot so if you want we can challenge each other :tongue:
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HELLO GLEN : :smile: I'M ALAA , and am new here to but not very new lol i love this site and i started the journey of losing my weight yesterday so if you need any help or any support am here you can count on me feel free to add me if you want :glasses: welcome to MFP :flowerforyou:
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hello :happy: you know that is great news that you have lost weight and i wish that you reach your goal soon fast and easily you know feel free to add me , i like the challenges you know so if you would like to hold a compition so we move and motivate each other :bigsmile: i started yesterday to lose some weight so you…
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you know go into challenges you can find it here alot am in one right now :drinker: and you know just keep telling your self this ((I Never said it was going to be easy... I said it was going to be worth it)) or :devil: "The only thing standing between you and your goals is the bull$h!t story you tell yourself as to why…
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wow its my first time i love challenges thanks for doing it :flowerforyou: count me in pls week # 1 --april30th--goal 300 minutes :glasses: Mon : Tue : wed: Thur : Fri : sat : sun : total / min left : 0/360
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:happy:
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oh and if you do any challenge or any thing to compete with count me in pls tell me i love to compete :smokin:
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hello Derek :happy: am alaa and I'm starting to love it :love: if you want feel free to add me as friend :bigsmile:
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hi i hope that you are enjoying losing the weight you want :smokin: , am here if you want any help and support , you can add me , but like how i saw that you don't know how so i can add you if you want :smile:
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i'm now 163 pound and i need to be 145 :glasses:
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nice i like contests i hope that you get what you want and win , that's amazing
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we can help each other feel free to add me , and any one can :)
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congratulation for the new baby i hope that you have a great life with him , don't worry about your weight you lose it and fast just believe in your self and say am going to do it :D and if you want i can be your support and you can be mine you will have alot of friends here the people is very nice here :flowerforyou:
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that's right my friend the hardest thing is to start , and am happy that you started hope that you go good with your diet am going to start mine on monday if you want we can start together and help each other :happy:
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hello :smile: ive been here for about 5 days only :bigsmile: and i found that this site is very exiting i love it and i would like to have you as friend :heart: i like the compitions so if you have any just tell me please i would love to compete with you :smokin: heheheh
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ummmm ... am going to tell the truth first i though i will give up the mfp :brokenheart: but after what i read i think am going to stay a while to know how much should i eat (maintenance weight ) :tongue:
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hello admin thanks for telling me about it can u go in in the next challenge please tell me when you make a new one :heart:
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nice to meet you i hope that you get the weight that you want back :flowerforyou: i think we are going to be friends if you want :happy:
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my weakness is chocolate like you my friend especially when i go to study or not thinking of any thing so i eat chocolate to keep my mind busy , omg i love it so much so when there is a chocolate in house i would eat it all :blushing:
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ummm.... i listen to music and i always make some downloads from youtube it help to discover a new workouts and help focus of what i do :wink:
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i hope my friends that you get what you want , :flowerforyou: when i achieve my goal i would like to look in the mirror with no fat around me and no one can tell me that am not skinny , and i dress my cloth without body stretch :cry: and i could what ever i want when i want :love:
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hi how are you ? count me in please i will start on Sunday :bigsmile:
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hi my friends :D i hope that your diet are going well , mine isn't :( , i have this exam and i eat alot when i study i can't help it :mad: so wish me good luck :happy: and the best for you guys and for fuzz to start this :flowerforyou:
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I am all the time i think we shouldn't eat after 8:00 pm but i keep on going with eating and to be honest i don't like to have special time to eat i just dig in when i want :blushing: