SuCcERBuNcH Member

hay deen welcome to MFP feel free to add me :flowerforyou:

in the dark - dev

wow ...... you are all great thanks for the advice it make me feel like am going up on my feet i will do just what you have said to me thanks alot to all feel free to add me if you want cuz i will need alittle support :happy: :flowerforyou:

my friend ment that we will do this challenge and welcome to any one that can do but you can do less than that you know what you can do , you just have to write your goal like 300 cal in the day we are doing that challenge and we have think to share it with you but it's ok to do what ever you want , you know it's all about…

ummmm...... you feeling bored right :smokin:

hello :D

heheheeh , i don't know i felt like you are backing up :tongue:

hi jamie am alaa :smile: and i want to lose 8-10 kgs i think we will support each other if yo want feel free to add me , i like to compete so ican lose weigh fast pls let me know if you hold any challenges thanks :flowerforyou:

hi corrine how are you ??!! :smile: am sorry for your brother , i hope that you are good now , you know you are right the human don't live for ever so if you need any help here or support feel free to add me :flowerforyou: i hope that you have a nice life with your kids

week #1 weekly goal : 3000 MON : 691 ( jogging) TUES : 296 ( jogging) WED : 600 ( jogging ) THUR : FRI : SAT : SUN : TOTAL :1587 LEFT TO GO : 1413

week # 1 --april30th--goal 300 minutes Mon : 70 min ( jogging) Tue : 30 min ( jogging ) wed: 60 ( jogging ) Thur : Fri : sat : sun : total / min left : 320 / 360 :happy: :drinker:

that's cool i like to challenge , will do it :happy: thanks for posting that :flowerforyou:

hi am sorry to ask this but i have to burn 700 cal in one day right

hello am just like you when it get to study i eat all the time but they told me that i can eat crackers with low cal or something like that try it it helpful and drink alot of water so your stomach will full good luck with the exams :happy:

welcome to MFP that is arealy cool news i hope you reach your goal weight and have fun at the same time feel free to add me :flowerforyou:

welcome to mfp :happy: am glad to have you here feel free to add me :flowerforyou:

cool count me in CW : 163 GW : 145

that's really cool i have sent you an add thanks for the post

welcome in MFP , :happy: if you need any support or any friends to relay on feel free to add me :flowerforyou:

week # 1 --april30th--goal 300 minutes Mon : 70 min ( jogging) Tue : 30 min ( jogging ) wed: Thur : Fri : sat : sun : total / min left : 260 / 360

week #1 weekly goal : 3000 MON : 691 ( jogging) TUES : 296 ( jogging) WED : THUR : FRI : SAT : SUN : TOTAL : 987 LEFT TO GO : 2013

thanks alot for the help my nice friend :happy:

oh so i have to make a new post ???!!!!!

hay am sorry for the disturbing but how i can enter my workout to the same post :embarassed:

you know i will try it :smokin:

how can i register my burned cal pls tell me

thanks for the help my friends :happy:

count me in that sounds exciting i will start with goal : 3000 cuz you know that is new for me weekly goal : MON : TUES : WED : THUR : FRI : SAT : SUN : TOTAL : LEFT TO GO :

am going to add you , cuz i see that you are having a problems with that if you want accept me :flowerforyou: