DAY 1
disneydiva21
Posts: 54
@ 5:30.... i did 20 minutes of turbo jam ... 40 minutes of hip hop abs ..... 20 minutes of slim in 6 ..
total burn is 964
964 out of 4,900
total burn is 964
964 out of 4,900
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Replies
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great job!:flowerforyou:0
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THANKS !!!! I'm really trying to get rid of these pounds !great job!:flowerforyou:0
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@ 5:30.... i did 20 minutes of turbo jam ... 40 minutes of hip hop abs ..... 20 minutes of slim in 6 ..
total burn is 964
964 out of 4,900
thanks amazing!! well done you.... i will hit the gym after work and see how much i can burn up today xx0 -
Whew, I am tired just reading about all you did. Very nice. Now for me to try and burn those 700. OMG, what did I get myself into here? LOL, wish me luck you all.0
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good luck you can do it !!Whew, I am tired just reading about all you did. Very nice. Now for me to try and burn those 700. OMG, what did I get myself into here? LOL, wish me luck you all.0
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I'm jealous of everyone who can manage to get a workout in the morning! I have to wait till after I get off work =P~0
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OMG, I did it. Burned 714. Hope I can keep this up all week, but I really have my doubts. lol0
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fantastic job!:flowerforyou:0
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i'm working from home part time while looking for a fulltime job ...I'm jealous of everyone who can manage to get a workout in the morning! I have to wait till after I get off work =P~0
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500cals for day one but i will try harder tomorrow - i just didnt have enough time at the gym but any work out is better then no work out eh..:ohwell:0
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awesome job!:flowerforyou: you can do it! the week is just beginning!0
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welcome new friends!
let me just state you don't have to burn 700 calories a day. if you feel that that is to high for you just do what works for you. week by week you will get stronger and more fit, and before you know it you'll be burning 700calories in no time.
i use to weigh 385lbs and only walked 1.0mph now that i am much smaller and stronger i can do much more, just take your time, this is no race to burn that much.
well hope you all have a wonderful stress free night
today i burned 850calories
with elliptical trainer doing 70minutes0 -
My day 1 (April 30th):
Goal 1300
Food 1195
Exercise 1830 (30 DS for 25 min=272 cal burned, Elliptical for 60 min=700 cal burned, Elliptical Intervals for 20 min=368cal burned)
Net -635
700 is gonna be tough to reach!0 -
girl you amostl haft way to 4900 calories way to go!:flowerforyou:0
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Holy smokes. You are rocking it! Good job0
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Whew, so glad to read this. I might not do the 700 a day. To "old" for that much. LOL0
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On April 30th did 201 min for roughly 987 calories0
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oh wow! that's amazing way to go!0
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Food goal 1200, ate 939. Burned 1102
I'm on a roll!0 -
hi
am sorry to ask this but i have to burn 700 cal in one day right0 -
that's the goal, but if its to much for you then just do what you can.0
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that's cool i like to challenge , will do it :happy:
thanks for posting that :flowerforyou:0 -
you welcome! and thanks for joining!
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987 for April 30th
But took me all day to do it.
Wish I knew how to get my count up0
