Replies
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that's a great change
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That's great, and just importantly it's good you're representing the buckeyes...i graduated from osu
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i did warrior dash last year it's alot of fun...i want to do the tough mudder next too
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i've been taking c4 for about 2-3 weeks now...i'm a fan of it. I think jack3d is comparable to it, which i took before running out and consequently trying out c4..i think it's worth, another one of my buddies started it when i did and is a fan as well...and i have the blueberry flavor and it tastes really good.
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that's really good..such an obvious difference
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i realized one day i kinda enjoy doing burpies..
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really noticeable results
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i went a week and half without losing any weight and so i went a week w\out weighing myself and was 4 pounds lighter when i weighed today...pretty good feeling to break through a plateau...its always bound to happen..i have about 15-20 max to go.
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i'm down 60, i think 75, at most 80, is my end goal. i do alot of lifting/cardio and watching what i eat. i'm 6'2 285 225
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I got a few messages asking how my boxing thing goes so i figure i'd just post it: As i said in my post it is boxing gloves with a body bag (no sparring) and really could be thought of as a really hard aerobics class. At my gym there are about 10 different instructors and they have classes at like 6am/430pm/6pm/730pm each…
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i tried to do side by side comparison, but it didn't seem to work to well.
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Here is the diff in my face
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thank you all, i appreciate it
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Thanks, it feels good when you can start to make progress. I really appreciate the comments.
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oh and in the first picture, sadly i was sucking in a little bit...the second one i didn't although it was really hard not to ha.
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if you're doing a workout designed to build muscle your body needs protein within 30 minutes of your workout. It helps repair your muscles and will alleviate soreness in the ensuing days.
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i just put mine in a water bottle...I think it's good and simple/easy. I just use GNC brand protein and i think it tastes good. I have no desire to mix it with something mildly unhealthy
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..anyone looks strong flexing during a workout. ...unless you're working out for 4 hours a day i don't see the need for that many...unless your weight is still pretty high.
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it's not attractive for a girl to eat a like a man...but any girl in shape would most likely eat accordingly w\their weight.
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..i don't understand why you'd eat calories before going to sleep..and 900 for breakfast is a ton..that seems like a good way to gain unwatned weight. and you seem like you take in wayy to much calories...i work out twice a day (hour lifting, hour boxing/cardio) and eat til i'm i'm not hungry and i'm nowhere near that.
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i wouldn't eat much bread/cheese/bologna/most granola bars/peanut butter...those are kind of negative foods in my opinion.
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eating healthy isn't expensive..drink more water..a lot of times hunger is attributed to dehydration..so drink a full glass of water before each meal. Eat food items that are more filling for snacks like bananas and other fruits/vegetables. Eat baked chicken, frozen (not deep fried or battered) fish...buy deli meat and put…
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being at 375 is alot of weight...so it will be easier for her to lose large amounts of weight with a radical diet change (like how they do on the show biggest loser). it's more important when you start to establish all of the habits; eating/working out. i'd probably let her do her thing and when she starts to plateau be…
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i started at 6'2, 285, and when i joined this site in mid january i was down to 265. currently i'm just under 230...i lift ever day and do cardio too.
