osubrndn

that's a great change

That's great, and just importantly it's good you're representing the buckeyes...i graduated from osu

i did warrior dash last year it's alot of fun...i want to do the tough mudder next too

i've been taking c4 for about 2-3 weeks now...i'm a fan of it. I think jack3d is comparable to it, which i took before running out and consequently trying out c4..i think it's worth, another one of my buddies started it when i did and is a fan as well...and i have the blueberry flavor and it tastes really good.

that's really good..such an obvious difference

i realized one day i kinda enjoy doing burpies..

really noticeable results

i went a week and half without losing any weight and so i went a week w\out weighing myself and was 4 pounds lighter when i weighed today...pretty good feeling to break through a plateau...its always bound to happen..i have about 15-20 max to go.

Thanks i really appreciate, i had just happened to find old semi-before pictures i took and i saw the back picture and when i compared m new pic it really gave me more motivation.

i'm down 60, i think 75, at most 80, is my end goal. i do alot of lifting/cardio and watching what i eat. i'm 6'2 285 225

I got a few messages asking how my boxing thing goes so i figure i'd just post it: As i said in my post it is boxing gloves with a body bag (no sparring) and really could be thought of as a really hard aerobics class. At my gym there are about 10 different instructors and they have classes at like 6am/430pm/6pm/730pm each…

i tried to do side by side comparison, but it didn't seem to work to well.

Here is the diff in my face

thank you all, i appreciate it

Thanks, it feels good when you can start to make progress. I really appreciate the comments.

oh and in the first picture, sadly i was sucking in a little bit...the second one i didn't although it was really hard not to ha.

if you're doing a workout designed to build muscle your body needs protein within 30 minutes of your workout. It helps repair your muscles and will alleviate soreness in the ensuing days.

i just put mine in a water bottle...I think it's good and simple/easy. I just use GNC brand protein and i think it tastes good. I have no desire to mix it with something mildly unhealthy

..anyone looks strong flexing during a workout. ...unless you're working out for 4 hours a day i don't see the need for that many...unless your weight is still pretty high.

it's not attractive for a girl to eat a like a man...but any girl in shape would most likely eat accordingly w\their weight.

..i don't understand why you'd eat calories before going to sleep..and 900 for breakfast is a ton..that seems like a good way to gain unwatned weight. and you seem like you take in wayy to much calories...i work out twice a day (hour lifting, hour boxing/cardio) and eat til i'm i'm not hungry and i'm nowhere near that.

i wouldn't eat much bread/cheese/bologna/most granola bars/peanut butter...those are kind of negative foods in my opinion.

eating healthy isn't expensive..drink more water..a lot of times hunger is attributed to dehydration..so drink a full glass of water before each meal. Eat food items that are more filling for snacks like bananas and other fruits/vegetables. Eat baked chicken, frozen (not deep fried or battered) fish...buy deli meat and put…

being at 375 is alot of weight...so it will be easier for her to lose large amounts of weight with a radical diet change (like how they do on the show biggest loser). it's more important when you start to establish all of the habits; eating/working out. i'd probably let her do her thing and when she starts to plateau be…

i started at 6'2, 285, and when i joined this site in mid january i was down to 265. currently i'm just under 230...i lift ever day and do cardio too.